Breakfast: salad, whole wheat toast, wheat germ milk, kiwi fruit.

Chinese food: germ rice, roasted miso fish, fried kale, fragrant fish eggplant and lily soup.

Dinner: vegetable hotpot

Weight loss champion: wheat germ

Vitamin E in wheat germ is very rich, which has the functions of anti-oxidation, delaying aging and improving immunity. Whether as a diet meal or at ordinary times, it is a very good health care meal, which is nutritious and delicious.

Support rapid slimming exercise: jog on the flat for 20-30 minutes, adhere to flexibility training and gradually increase the intensity. After a while. Go to the slope for jogging training, and then cooperate with some strength training (such as squatting).

Seven days seven days slimming menu: the next day

Breakfast: low-fat milk, small apples, whole wheat cheese sandwich.

Chinese food: germ rice, mushroom tofu, spinach and beef, coriander and radish soup.

Dinner: tomato macaroni and Chinese cabbage slimming soup.

Slimming champion: Chinese cabbage

"Compendium of Materia Medica" says that Chinese cabbage is "sweet and non-toxic, beneficial to the stomach, relieving chest trouble, quenching thirst, facilitating urination, facilitating defecation, reducing fat and losing weight." Chinese cabbage has high nutritional value, and its biggest feature is that it is rich in cellulose, which can promote intestinal peristalsis, help digestion and prevent constipation. Choosing to eat Chinese cabbage twice a day, whether it is boiled or fried, can achieve a good slimming effect.

If what you want is "short time and quick results", you can also be jealous of Chinese cabbage. Vinegar is also a slimming food, which has a better slimming effect when matched with Chinese cabbage.

Match rapid slimming exercise: 30 minutes of intensive training, such as treadmill (running for 30 seconds+walking 1 min) or bicycle (riding for 40 seconds, resting for 90 seconds, and then repeating). Add 60 minutes to slow down aerobic exercise (such as jogging or slow cycling).

Seven Days Seven Days Slimming Menu: Day Three

Breakfast: stone mill oatmeal and yogurt salad.

Chinese food: jiaozi with vegetarian stuffing and assorted egg drop soup.

Dinner: four-color fried rice, loofah and seaweed soup to lose weight.

Slimming champion: yogurt

Yogurt, the transliteration of yogurt, is yogurt. Generally, gelatinous yogurt is called yogurt, which can be made into ice cream. Yogurt with greater fluidity is called yogurt.

Yogurt is made of milk, which can prevent osteoporosis and be converted into calcium lactate under the action of lactic acid bacteria, which is more easily absorbed by the human body. In addition, the slimming effect of yogurt can accelerate gastrointestinal peristalsis, promote digestion and absorption, and eliminate toxins in the blood. If you eat before meals, you can increase your appetite. If you eat after meals, you can remove gastrointestinal fat and burn fat.

Support rapid slimming exercise: strengthen training appropriately, such as increasing running speed and PHA weight, and increasing 60 minutes to relieve aerobic exercise.

Breakfast: sweet potato porridge, pork floss mixed with tofu, hot water spinach and pears.

Chinese food: tomato and beef risotto, cabbage and mushroom soup.

Dinner: vegetable vermicelli, mushroom and cucumber slimming soup.

Slimming champion: cucumber

Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine, reduce cholesterol and strengthen the body.

Support rapid slimming exercise: change the content of exercise, such as swimming, and strengthen flexibility training.

Seven Days Seven Days Slimming Menu: Day Five

Breakfast: egg steamed bread, alfalfa bud salad, grapefruit.

Chinese food: Tangyuan and dried bean curd.

Dinner: germ rice, steamed chicken legs, burdock radish slimming soup.

Slimming champion: burdock

The fleshy roots of burdock are rich in nutrition. Regular consumption of burdock root has the effects of promoting blood circulation, clearing gastrointestinal ulcer, preventing premature aging, moistening skin, preventing stroke and hypertension, scraping oil to remove toxins, lowering cholesterol and blood sugar, etc.

Support rapid slimming exercise: jogging or brisk walking for at least 30 minutes twice, with aerobic soothing exercise.

Seven Days Seven Days Slimming Menu: Day Six

Breakfast: drupe salad, baked potato and diluted orange juice.

Chinese food: fried rice with edamame and eggs, cabbage and bean curd soup.

Dinner: Assorted fried rice noodles, two-color cauliflower slimming soup.

Slimming champion: rice noodles

River noodles are made of rice noodles, which have less calories and can lose weight if you eat well.

Support rapid slimming exercise: change the content of exercise, such as swimming or cycling, and strengthen PHA training.

Breakfast: seafood porridge, guava

Chinese food: chicken with scallion oil, two-color green pepper, spicy cabbage and seaweed soup.

Dinner: Hawaiian pizza, tomato and mushroom slimming soup.

Slimming champion: tomato

Tomatoes are low in calories and rich in water and dietary fiber, which not only makes people feel full easily, but also promotes the discharge of metabolic waste. Support the rapid slimming exercise: bid farewell to the rebound, tighten the relaxation exercise, touch the ground with elbows, palms up, stand on tiptoe, and keep this action 1 minute. Keep your legs shoulder-width apart, slowly lower your body and pose in a chair, and keep this action. Lift your right foot, put your toes on the instep of your left foot, and then move to the right to straighten it. Repeat the action 1 ~ 2 minutes.