There is no limit to the variety of Yin Qi, but Yin Qi, who ate less quickly and straightly later, said bluntly, "I love to eat, and I can eat if I want. Anything that is not too much will not be fat! " Unless she has to lose weight at once because of work, Yin Qi is completely taboo. To maintain an ideal weight, she only adheres to the most important principle-"eat less in the future", because the later she consumes less energy, if she consumes too many calories at this time, she will hoard it in the body. Yin Qi also pointed out that the chief culprit of obesity is actually "greedy mouth", and most of the time, he is not hungry, just eating a little east and west, and finally eating too much. In addition, light taste and slow food are also the correct eating habits to maintain a standard figure. One Small Step for Yin Qi to Keep Weight: Weigh herself every day. Yes, the first thing Yin Qi does when he opens his eyes every morning is to weigh himself! Check your physical condition at any time. If you gain a little weight, you can be alert immediately. Yin Qi believes that if you gain less than 3kg, you can easily lose weight again. Therefore, if you get into the habit of measuring your weight every day, you can control your weight within a certain range, and naturally you don't have to clamor for losing weight. Slimming dinner menu-miso winter powder Ingredients: chicken breast, cauliflower, miso, shrimp, onion, winter powder. Cooking method: after boiling, add shredded chicken breast and cauliflower, then add shrimp and miso to taste, and finally add winter powder. This slimming dinner flavored with shrimp and miso is the richest of all foods. Yin Qi adheres to the principle of "even if you lose weight, you can't make yourself miserable", and thinks that even if you want to lose weight, you must eat healthy and delicious food to keep it going. If you want to eat more vegetables, Yin Qi will choose delicious boiled green asparagus, which is healthy and rich in flavonoids beneficial to women. View original post >>