One is to master the correct walking posture. Incorrect posture will greatly reduce the weight loss effect. It is recommended that striding can burn fat, "striding, swinging arms and straight back", which is the advice of sports experts to dieters. In a hurry, holding an empty fist when marching. The second is to "persist in not giving up" and take a walk to lose weight. It is unrealistic to consume excess body fat in a week or a month. It is best to keep exercising every day for 40 to 60 minutes at a time. Like going back to the classroom after class and on the way to and from work, it is the best time to take a walk and get in shape. Then take a pedometer and other coaching tools with you, and you can build confidence in losing weight. Sticking to it for a period of time, walking to lose weight will gradually become a part of daily life and become a more effective means to shape a perfect body and have a healthy body. The third is to master the effective walking intensity. Walking is a typical aerobic exercise. Energy is mainly supplied by oxygen metabolism, which requires you to reach a certain speed and meet a certain exercise time every time you walk, so that you can fully decompose sugar in your body and consume fat in your body. Therefore, it is necessary to achieve the "effective number of steps", that is, the effective number of walking steps to meet the standard of aerobic exercise. The conditions for becoming an effective number of steps are: you must walk more than 60 steps per minute and walk continuously for more than 10 minutes. In the past, there was either not enough continuous walking time or too few steps per minute, and a lot of useless work was done. In order to make the effective steps more accurate, we should use "coaching" tools such as pedometer to help.

I'm not very fat either, but my flesh is soft and swollen, and I lose weight easily. Now I just walk home from work every day (about 1 hour). I used to take a brisk walk with my mother, and I lost about 5- 10 Jin (of course, I was fat at that time), so if you are the kind of girl who is easy to lose weight and gain weight, you are not strong all over. Ordinary walking doesn't work very well, but if your legs are thin ... my calves become quite strong. If your calf is already fleshy, I suggest you do more massage when you get home, otherwise your calf will easily become a hard radish leg. If you have time, you can see the effect every day for less than a month. Now, add fruit meal replacement (such as papaya) or drink tomato bitter gourd juice all night.