Morning: a bowl of soybean milk, two pieces of whole wheat bread and an egg.
Noon: Sufu water spinach, preserved eggs mixed with tofu, green bean sprouts cooked in vinegar, and half a bowl of rice.
Evening: fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.
Weight loss diet-the second day after losing weight ten days later;
Morning: a bowl of red bean and rice porridge, refreshing dishes (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.
China people: scrambled eggs with tomatoes, celery mixed with fungus, oily wheat vegetables and half a bowl of rice.
Evening: spinach, pig blood and bean curd soup, fried potato shreds, cold cabbage heart.
Weight loss diet-lose weight on the third day after ten days;
Morning: bean curd with soy sauce, steamed egg soup and half a steamed bread.
China people: cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, and half a bowl of rice.
Evening: a bowl of cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices and millet porridge.
Weight loss diet-the fourth day of weight loss after ten days;
Morning: pumpkin, medlar, rice porridge, fried eggs, assorted pickles.
Chinese food: braised beef, cold spinach, fried cabbage with vegetables and half steamed bread.
Evening: winter melon sparerib soup, carrots, green peppers and shredded potatoes, and cold tomato paste.
Weight loss diet-the fifth day of weight loss after ten days;
Morning: a steamed waxy corn, 1 poached egg and a glass of milk.
China people: Tomato beef noodles (only half eaten), kelp and shredded carrots.
Evening: bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.
Weight loss diet-lose weight on the sixth day after ten days;
Morning: a cup of milk, egg pancakes (not crisp in the middle) 1 yuan.
China people: Fried green peppers with bean skin, shredded chicken with cucumber and rapeseed with mushrooms.
Evening: garlic mixed with sauce beef, chilli fried bitter gourd, shredded green vegetables and vermicelli soup.
Weight loss diet-the seventh day of weight loss after ten days;
Morning: a bowl of red dates and corn paste, a vegetarian steamed stuffed bun.
Chinese food: stewed lentils with vegetarian dishes, cauliflower with tomatoes, steamed egg soup with shrimps and half a bowl of rice.
Evening: Mala Tang, including a big bowl of tofu, mushrooms, vegetables, kelp and chicken balls.
Diet for losing weight-the eighth day of losing weight ten days later;
Morning: a bowl of red dates and corn paste, a vegetarian steamed stuffed bun.
Chinese food: stewed lentils with vegetarian dishes, cauliflower with tomatoes, steamed egg soup with shrimps and half a bowl of rice.
Evening: Mala Tang, including a big bowl of tofu, mushrooms, vegetables, kelp and chicken balls.
Diet for losing weight-the ninth day of losing weight ten days later;
Morning: a bowl of black sesame and red bean porridge, a tea egg, and a cold radish side dish.
Chinese food: 1 bowl of braised carrot, white radish and mutton, 1 small dish of coriander mixed with shredded tofu, half steamed bread.
Evening: 1 large bowl of noodles with red dates and medlar and black-bone chicken soup (including a few pieces of chicken, 50g of dried noodles, 1 a handful of dishes and several mushrooms).
Weight loss diet-lose weight after ten days;
Morning: a bowl of mung bean porridge, a bowl of bean curd and an egg.
Chinese food: a bumper harvest (all kinds of lettuce dipped in sauce), half a plate of glutinous rice lotus root, half a plate of fried potatoes, and a bowl of stewed beef brisket with radish.
Evening: half a plate of boiled prawns, half a plate of three fresh Japanese tofu, a plate of stir-fried kale, a pocket steamed bread or a tortilla.
Diet slimming stovepipe recommended 1, celery
Celery contains a lot of colloidal calcium carbonate, which can supplement the calcium needed for straight legs. Red bean diet is also rich in potassium, which can prevent edema in the lower body.
Diet slimming stovepipe recommended 2, pineapple
Eating more pineapple can promote blood circulation, send fresh nutrients and oxygen to the legs, and restore leg vitality. (readlady.cOM original, please don't delete the slimming link)
Diet slimming stovepipe recommended 3, kiwifruit
Kiwifruit is rich in cellulose, absorbs water and expands, resulting in satiety, increasing the speed of decomposing fatty acids and preventing excess fat from thickening legs. Woman weinvwang lose weight fitness
Diet slimming stovepipe recommended 4, red beans
It can increase gastrointestinal peristalsis, reduce constipation and promote urination. The cellulose contained in it can help to excrete water and fat from the body, which has a 100% effect on leg beauty.
Diet slimming stovepipe recommended 5, watermelon
Watermelon is diuretic and contains a lot of potassium. Yogurt diet's ability to decorate his legs should not be underestimated.
Diet slimming stovepipe recommended 6, Shatian pomelo
Low in calories and rich in potassium, you can try Shatian pomelo first if you want to be a miss leg.
Diet slimming stovepipe recommended 7, tomatoes
How is stovepipe the fastest and most effective? Tomatoes have diuretic and leg fatigue relieving effects. Beautiful women who stand for a long time can eat more tomatoes to ensure leg strength.
Diet slimming stovepipe recommended 8, sesame
Sesame provides vitamins E, b 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall.
Diet slimming stovepipe recommended 9, bananas
Bananas are rich in potassium and fat, but low in sodium, which meets the nutritional needs of beautiful legs. Is cupping effective for losing weight? It has a certain effect. Yeah!
Diet slimming stovepipe recommended 10, Apple
The water-soluble fibrous pectin contained in apples can clear the intestines and prevent obesity in the lower body.
What can I eat for dinner to lose weight? In fact, it is best not to eat it. Drinking a little porridge is actually very helpful to lose weight and detoxify. However, many people say that a little fast food eaten casually in the office at noon is not only insufficient, but also nutritious, and it is all gutter oil, so you must treat yourself at night. If so, the feminine Bian Xiao thinks that we should provide some food in dinner to lose weight, so that there will be no malnutrition and physical fatigue, and we can also prepare ourselves for detoxification and slimming. So what can I eat for dinner to lose weight? Can the fried cucumber with green pepper, cold celery and kelp, sauerkraut and tofu soup recommended below really avoid fat accumulation and achieve the goal of healthy weight loss?
What can I eat for dinner to lose weight? Recommended dishes 1. Fried cucumber with green persimmon and pepper.
Ingredients: 250g cucumber, 200g green bell pepper, onion 1 root. Clear oil, refined salt, flour paste, soy sauce, monosodium glutamate. Adding red beans to lose weight is better.
Exercise:
(1) Remove the stems and seeds from the green bell pepper, wash it and slice it; Wash cucumber and cut it into oblique slices; Wash and chop onions.
② Scald the green persimmon pepper with boiling water, remove and drain.
(3) Put the pot on fire, and pour a little clear oil after the pot is hot. After the oil is hot, pour in the green bell pepper, then pour in the flour paste and chopped green onion, stir fry for a while, pour in the cucumber slices, add a little salt, cook the soy sauce, add a proper amount of monosodium glutamate, and stir fry.
What can I eat for dinner to lose weight? Recommended dish 2. Iced celery, kelp and shrimp.
Ingredients: kelp, celery, shrimp. A little soy sauce, vinegar, salt, sugar, shredded ginger.
It is ok to eat only oatmeal at night, because oatmeal is rich in nutritional value. The method of this cold salad is:
(1) soak kelp for 30 minutes, wash it, cook it, cut it into small pieces, wash celery, obliquely cut into thin slices, and blanch it with salted water; Remove the sand line from the shrimp, wash it, and cook it in salted boiling water until it becomes beautiful coral color. Take out clean water and take a bath.
2 Add soy sauce, vinegar, salt, sugar and shredded ginger and mix well to taste. Adjust the taste according to your own taste.
What food to eat to lose weight quickly? The feminine Bian Xiao really wants to know that people don't want to eat so much when the weather is hot because the temperature is too high. But when there are things to celebrate or friends have dinner, you can't resist the temptation of food. So during this period, what food can you eat to lose weight quickly, which can satisfy your desire for food without increasing fat and weight? The following methods are worth learning, especially the designated plan, which must be strictly implemented. It may be a little hard at first, but when you think about what food to eat to lose weight quickly, you will say no to any unplanned food.
What food to eat to lose weight quickly? 1, give up the habit of eating "horse grass" at will (referring to the habit of eating at will)
Eating regularly can help you fight hunger, and eating "horse grass" is easier to increase calories. It is more beneficial to supplement food regularly and intermittently throughout the day. What should I eat at regular intervals for breakfast, lunch and dinner to lose weight? It is ok to supplement 250 kilocalories at three o'clock in the afternoon, and the added calories should include a little protein, which helps to keep energetic.
What food to eat to lose weight quickly? Step 2 eat purposefully
When eating (three meals), be sure to be in a prescribed place, such as a restaurant, not a casual place, such as in front of the TV. Let the meal finish, chew slowly, let the fork and chopsticks have a rest between bites, and feel fuller. Try harder!
Lose weight during menstruation. No matter what you eat, try to give yourself a rest. Even in the carnival where you can enjoy the food to your heart's content, you should restrain yourself, although you are a little harsh on yourself.
What food to eat to lose weight quickly? Step 3 consciously refuse food
Good food always motivates people to eat too many calories. Remember to always say "thank you" in 2 1 day diet! I'm full! "Otherwise, as soon as you see something delicious, you should put down your diet and lose weight. With the mentality of eating this meal and then continuing to lose weight, you will never lose weight.
What food to eat to lose weight quickly? 4. Keep a daily food record.
Record every kind of food you eat, such as ice cream, carrots, celery, etc. Make sure that the vegetables, apples, yogurt diet and snacks you eat are all in your plan. Tracking calories can help you lose weight more effectively.
At present, there are scales on the market that can measure the calories of food, which means that we can know how many calories are in the food we eat by measuring. Strictly monitor your weight and get rid of behaviors that make you fat. Daily diet records are actually an indispensable part of a comprehensive weight loss plan.
What food to eat to lose weight quickly? The plan covers every unexpected cheesecake.
Studies have shown that it is more beneficial to lose weight and feel deprived. Control the motivation to eat too much food. Don't eat too much food, even the red bean diet. Don't let too many Italian pizzas ruin your carefully designed plan.
Also, don't store those tempting foods at home. If you put these delicious things in a "safe" place, or when you go to get them, you feel it is not easy and need to do something. That's good. It's easier said than done. Learning to choose moderate food is a lifelong matter.
What food to eat to lose weight quickly? 6, looking for alternative behavior
Find some books that make you feel healthy, change your bad understanding and wrong emotional reaction, and learn to deal with anxiety and stress in front of a sumptuous meal. Try to learn deep breathing and meditation, call friends or come quickly to lose weight. In spring, you can find many alternative behaviors. Regulate the natural psychological response produced by food stimulation.
What food to eat to lose weight quickly? 7. Hide tempting food.
Office white-collar workers always store food in drawers, according to the study of diet; Using opaque food bags to store food can help people reduce their calorie intake more than using transparent food bags to store food. Because vision affects the choice of food, invisible food often doesn't consume too much calories.
What food to eat to lose weight quickly? 8. Reduce food intake
Reduce all the behaviors and ways of tempting yourself to get food, such as choosing yogurt diet instead of Coke, and holding food on a smaller plate, which may make people eat less.