Drinking water will make your mouth and stomach feel something passing by. Water can support the space in the stomach, reduce hunger, increase satiety and reduce appetite. Water is a good appetite suppressant.
The human body is 70% water. Once your body is short of water, your muscle elasticity will decrease and your skin will relax. Drinking more water helps to strengthen muscles, which can burn calories faster, so drinking more water helps to lose weight.
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The health hazards of overeating;
1, Fatigue: Eating too much will lead to brain dullness and accelerate brain aging. After people are full, the blood goes to the gastrointestinal system to "work", which makes people feel tired and sleepy for a long time.
2, neurasthenia: overeating at dinner, flatulence will cause oppression on the surrounding organs, so that the excited "electric waves" spread to other parts of the cerebral cortex, inducing neurasthenia.
3. Obesity: Foods high in fat and protein that modern people often eat are more difficult to digest. Too many "nutrients" accumulate in the body, and the consequence is obesity and a series of diseases of wealth. Obesity can bring cardiovascular diseases, hypertension, diabetes, fatty liver, arteriosclerosis, cholecystitis and so on. And the resulting complications may reach hundreds, which is very terrible.
4, stomach disease: the direct harm caused by overeating is increased gastrointestinal burden and indigestion. In addition, human gastric mucosal epithelial cells have a short life span and need to be repaired every 2~3 days. If the last meal is not digested and the next meal fills the stomach, the stomach will always be full, and the gastric mucosa will be difficult to repair. The stomach secretes a lot of gastric juice, which will destroy the gastric mucosa and easily lead to gastric perforation, gastric erosion, gastric ulcer and other diseases.
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