Is it necessary to exercise? The sports belt has the following functions: the sports belt has a protective effect. Exercise means sports injury, so there will be all kinds of sports protective gear. As the starting point of many sports, the waist is the pillar of the top beam. Its function cannot be ignored. However, its stress injury is usually not easily taken seriously by people, which leads to poor exercise effect and even injury.
In the process of bodybuilding, fitness exercise and dancing, the stress on the waist is very great, which involves the training of muscles in various parts. Only under the background and protection of comfortable waist protection can people exercise safely and effectively for a long time. Sports belt plays an increasingly important role in protecting athletes from sports injuries and improving sports effects.
Sports belt has the function of losing weight. Many people who lose weight must know that this kind of sports belt has the function of losing weight. A belt with good quality and effect can not only take away body fat effectively, but also absorb and eliminate sweat. Sports waist protection is very suitable for the characteristics and requirements of various sports. Generally, we don't need to use a belt when we exercise. Usually, exercise is light, and before starting exercise, there is nothing heavy on the body, so you will not be injured under normal circumstances. But when we are carrying out weight-bearing training, the spine will be under great pressure, so we need to wear a belt at this time.
Is girding your waist good for your health? Long-term wearing waist-binding underwear, or excessive waist-binding, is harmful to your health. Waist girdling can compress the abdominal aorta and inferior vena cava and hinder the blood circulation of abdominal organs; The waist is too tight, which affects the movement of diaphragm and the ups and downs of chest and abdomen, making breathing not smooth enough; 3, the waist is easy to oppress the internal organs. Because the slimming clothes tightly wrap the abdomen and oppress the kidneys, spleen, liver, stomach, intestine and other organs in the abdominal cavity, the internal organs and their nervous systems are in a state of tension for a long time, which is not conducive to health, and will lead to gastrointestinal dysfunction and weakened digestive system, thus causing constipation. Excessive waist girding may have hidden dangers of infertility, endometrial prolapse and irregular menstruation. A developing girl is not suitable for girding her waist because her body organs are not fully developed. Due to the influence of uterine dilatation during pregnancy, postpartum women usually need 6-8 weeks to recover on their own, so it is not advisable to gird their waist too early. Not everyone is suitable for wearing a waist. The main function of the belt is to protect the waist muscles and reduce or avoid sports injuries.