I use Jolin Tsai's method ... which is to eat boiled vegetables.

I don't even add salt ... or eat rice ... but I can drink milk.

Drink more soup ... you can add oil ... but put it in the refrigerator after cooking.

Wait for the oil on the soup to agglomerate ... and then dig it out ... and heat it before drinking.

I lost weight from 120 to 88 kg a year.

Face-lifting suggests using a face-lifting mask ... first judge whether it is edema-type fat face.

I used Su 'er's ... around 30 yuan.

It can also be used as a cream or massage cream ... to remove edema and fat.

I always apply a thick layer before going to bed at night ... my face won't swell up in the morning.

I used it for two months ... my cheeks became thinner.

And a homemade face-lifting mask. I used it, but it works as well as Suer's.

Is to grind dried lotus leaves into powder ... into a spoonful ... and add a spoonful of mung bean powder.

Add a few spoonfuls of flour ... add water and stir well ... this mask can be made twice a week.