Now you can buy different flavors of juice in the supermarket, such as some different flavors of juice and carbonated drinks, which are good choices for everyone. However, some mixed drinks are bad for your health. These freshly squeezed vegetable juices introduced below are very helpful to your health.

Tomato juice: it can protect skin elasticity, promote bone development, reduce freckles and facial pigmentation, and its vitamin P can protect blood vessels and prevent and treat hypertension.

Lotus root juice: it is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, and has obvious functions of invigorating qi and blood and enhancing human immunity. Both laxative and antidiarrheal, spleen and appetite, appetite. Lotus root can invigorate qi and nourish blood, at the same time, it can also enhance human immunity, which is a good choice for invigorating spleen and nourishing stomach, and can also promote appetite.

Cucumber juice: It can effectively promote human metabolism, lose weight and resist aging, calm the nervous system, enhance memory and assist in the treatment of insomnia.

Orange juice: Drink it in summer to relieve boredom and thirst and help eliminate fatigue. It can strengthen blood vessels, reduce capillary fragility, prevent microvascular bleeding, gastrointestinal swelling and promote digestion. It can also help prevent colds and coughs. In summer, you can try freshly squeezed oranges, which can soften blood vessels and relieve fatigue.

Everyone knows some healthy juice types. Different fruit juices have different nutrition and different nutritional effects. For example, tomato juice, lotus root juice and cucumber juice are all good choices. You can drink them safely.