However, although your appetite has increased by a foot, our diet party is not a vegetarian. As long as you use your head a little, you can be a foot tall, hum!
The following small series invites everyone to watch together. In order to fight against appetite, the slimming party with wide brain holes came up with those horrible and shocking methods!
1. chewing gum
Brutality index: ★
Extra! Extra! A study by a famous foreign university found that mint-flavored chewing gum is very friendly to dieters, and chewing it often can reduce the hunger of human body.
The reason is that when people chew, they also take time to send things to their brains? I'm eating? Password, and then confuse the brain, produce a sense of fulfillment.
In addition, mint itself has a pungent smell, which will stimulate the satiety center to secrete hormones after inhalation, and then produce? Are you full? Hallucinations.
2. Drink hard, it's cold.
Brutality index: ★
People can't live without water for a day. Drinking water when they are thirsty is one of the happiest things in the world. But if you drink hard to control your appetite, will you still feel happy? I'm afraid you will not only feel unhappy, but also swallow it!
Drinking cold boiled water when you are not thirsty has no happiness, but the effect of suppressing appetite is real, especially ten minutes before meals. If you can drink 300-500ml of cold boiled water at a time, you can greatly reduce your appetite.
The reason is that it will fill your stomach, then make your stomach feel full, and then spread it to your brain, and then the brain will send it out? This guy is full, don't let him starve again! ?
Drink black coffee
Brutality index: ★★
Black coffee (pure, without anything else) is a kind of thing with little or even negligible heat after brewing. And it contains some ingredients that can promote fat metabolism, which can be said to be the best choice for dieters.
But most dieters drink it not to break down fat, but to control appetite. Because people who don't like eating simply hate its taste, they only feel sick and retching after drinking it, and they don't want to eat it at all!
But if you have a strange bone and are addicted to its taste, please take a detour when you see it, because it may increase your appetite.
4. Drink Chinese medicine.
Brutality index: ★★★★
Traditional Chinese medicine has its own unpalatable attribute since its birth. In this world, I'm afraid few people can't resist the taste of Chinese medicine! So using it to control appetite is simply 666 flying.
But not all Chinese medicines can be drunk for good health. Only some specific Chinese herbal pieces can suppress appetite and are harmless to people.
In this regard, Bian Xiao does not recommend this. Please consult a professional Chinese medicine doctor if necessary.
Chewing saline cotton
Brutality index: ★★★★★
Recently, the popular way to lose weight in the star circle is to eat salt. I hear it's very effective. I don't know if you have heard of it. However, this way of losing weight has a disadvantage, that is, the mouth does not chew.
You know, the act of chewing will make the brain feel that you are eating, which will make you feel full. Saline cotton is a better way to eat salt and move your mouth.
It should be noted that this method was not invented by Bian Xiao, but practiced by my high school classmates. Effect, as long as you insist, there must be! But it's too easy to make people feel sorry for you, which leads to a bunch of people who can't stand it and force you to eat.
Besides, some brave people will choose to swallow cotton to make it feel really full. But this is absolutely impossible if you don't want to go to the hospital!
Step 6 brush your tongue with a toothbrush
Brutality index: ★★★★★
First of all, this method does work, but it only works for some people. The way to open the toothbrush and brush the tongue coating is very simple, that is, prepare a toothbrush, then stick out your tongue and brush at last!
Be careful, don't be too gentle, don't use toothpaste! Besides, this method will make you feel sick and retch!
If you have a strong need to lose weight and use it in practice, then you can try one by one and find the one that suits you best.
However, we need to remind everyone that all the above methods to control appetite may cause psychological discomfort, but they will not cause any harm to the human body. Please feel free to try boldly!