The root cause of obesity is excess energy, that is, the energy consumed by the human body exceeds the energy consumed. In the long run, excess energy will accumulate in the body in the form of fat. On the contrary, if you can keep eating less and exercising more and keep the energy balance, you won't get fat easily.
Extended data:
Foods you can't eat when you lose weight:
1, fried dough sticks, when eating breakfast, many people like to buy fried dough sticks with soy milk. Although fried dough sticks are delicious, they are very high in calories and easy to accumulate fat.
2, instant noodles, instant noodles are delicious and convenient to eat, but instant noodles have high fat content and monosodium glutamate content, so it is not recommended to eat instant noodles, whether for health or to lose weight.
3, biscuits, biscuits can satisfy hunger, is a small snack that everyone in the office likes. However, although biscuits are low in calories, they are high in sugar, and the sugar content of a small packet of biscuits is equivalent to a quarter of the calorie intake of a whole day.
People's Daily Online-Crossing the bridge rice noodles is easy to gain meat, but you don't eat it right.
People's Network-What do you want to eat to lose weight? What foods can't be eaten when you lose weight?