1. Speed up metabolism: High temperature helps to improve metabolism. Summer is very high, but the human body needs to keep a constant temperature, so it needs to dissipate heat, which will strengthen our metabolism. The metabolism of the body can be increased by 12% for every degree of temperature increase.

2. Fast fat burning: For the same exercise, the fat burning efficiency in dog days is three times that in other periods. You will definitely lose weight if you grasp this period.

3. Affect appetite: It is too hot in dog days, which will affect people's appetite, thus reducing the intake of three meals. Eating less food helps to reduce fat.

Diet articles

What do you eat to lose weight quickly in dog days?

Diet formula: 2 1 1 formula.

2 boxing vegetables+1 boxing protein+1 boxing staple food.

Eat carbohydrates for breakfast+protein for lunch+vitamins for dinner.

Precautions for dog days diet:

1. Drink more water, not be greedy for cold.

2. Don't eat too much

3. If you are not hungry, don't add meals. If you add meals, you can choose foods with strong satiety, such as tomatoes/cucumbers/meal replacement/nuts/fruits. 4. Be sure to have breakfast and dinner. Choose steaming and boiling, and less choose frying and frying.

Sports articles

Dog days sports recommendation

Baduanjin, jogging

Go quickly, yoga

Aerobic exercise, tai chi

Precautions for sports:

1. It is not suitable for exercise in the morning sun exposure;

2. Exercise should be moderate, and it is not advisable to sweat too much;

3. Pay attention to prevent heatstroke;

4. Don't directly blow the air conditioner to drink ice water after exercise;

Don't drink a lot of water after exercise, you can drink salt water properly.

Replenish water and salt.

commodity

foot bath

Running 15-20 minutes every day can make you sweat a little. Generally, it is advisable to soak your feet before 9 pm, and the water temperature is below 40 degrees, which should not be too high.

Get more sun on your back.

Suitable drying time: 9:30- 10:30. The first drying time: 10- 15 minutes, but the longest drying time shall not exceed 30 minutes.

More sunshine, especially on the back, can increase the body's yang and help to expel moisture. Pay attention to sun protection, heatstroke prevention and hydration.