material preparation

Preparation of fruit and vegetable juice: 1 purple cabbage leaves, some blueberries, some purified water and a little honey.

Preparation for blue adjustment: some black wolfberry (which can be replaced by other ingredients containing anthocyanins), a little honey, and ice mold.

manufacturing method

1, blues (one night in advance)

Brew black wolfberry with boiling water at 60℃ to get blue liquid (be careful not to soak it for too long, it will turn purple); Cooling a part of Lycium barbarum water, pouring into ice cubes, and freezing and molding; The rest is reserved for later use.

Step 2 assemble

Adding proper amount of honey to the standby black wolfberry water for seasoning;

Juicing purple cabbage leaves and blueberries;

First put a small amount of ice in the bottom of the cup, and put the blueberry and purple cabbage juice into the cup.

Then add the prepared black wolfberry water ice cubes.

Finally, carefully pour the blue-black medlar water into the cup.

1 week, 7 days, 5-color vegetable juice, healthy and delicious, without repeating the sample every day.

The second paragraph: red tomato juice (tomato juice)

1 tomato, a little honey and a proper amount of purified water; Beat directly into juice.

1 week, 7 days, 5-color vegetable juice, healthy and delicious, without repeating the sample every day.

The third paragraph: cucumber apple juice

Half a cucumber and half a green apple (red apples are also acceptable),100 ml; Pure water; Beat directly into juice.

1 week, 7 days, 5-color vegetable juice, healthy and delicious, without repeating the sample every day.

The fourth paragraph: yellow corn and carrot juice (both raw and cooked)

Half a carrot, half a corn, purified water 150ml (or water for cooking corn); Beat the juice directly, or steam the corn and carrots before beating the juice.

1 week, 7 days, 5-color vegetable juice, healthy and delicious, without repeating the sample every day.

The fifth paragraph: purple cabbage and green apple juice

2 purple cabbage leaves and half green apple,180ml; Pure water; Beat directly into juice.

1 week, 7 days, 5-color vegetable juice, healthy and delicious, without repeating the sample every day.

Paragraph 6: Cucumber celery juice

Half a cucumber, 2 celery, purified water100 ml; ; Beat directly into juice.

1 week, 7 days, 5-color vegetable juice, healthy and delicious, without repeating the sample every day.

Paragraph 7: red carrot tomato juice

1 tomato, half carrot,150ml; Water; Beat directly into juice.

Seven different kinds of detoxification and bowel clearing juices a week, one cup before meals, can not only increase satiety, but also help intestinal peristalsis and help expel toxins from the body. It's easy to make, so try it.