The calorie per 100g in jiaozi is about 200 calories, so it is similar to the normal staple food. However, the dietary fiber content in nine vegetables is relatively high, which will promote intestinal peristalsis and reduce the absorption of excess toxins and fatty substances in the body. Therefore, during the period of losing weight, you can also eat jiaozi in moderation.

Filling method of nine-dish egg dumplings;

Composition:

A catty of nine vegetables, two eggs, half a bowl of dried seaweed, ginger and 70 dumpling skins.

Composition:

Three tablespoons of oil, two teaspoons of salt, one teaspoon of sesame oil, one teaspoon of thirteen spices, one teaspoon of soy sauce, one teaspoon of cooking wine and one teaspoon of chicken essence.

Production method:

1. Choose nine dishes, wash them two hours in advance and drain them.

2. Wash dried seaweed twice with clear water, add a spoonful of cooking wine and marinate it to remove fishy smell.

3. Put a spoonful of oil in the pot and stir-fry the marinated seaweed for about one minute.

3. Stir the eggs, put a spoonful of oil in the pot, pour the eggs into the pot, stir fry quickly on low heat, stir into small pieces, and let cool for later use.

4. Chop the nine vegetables, chop the ginger and put them in a pot.

5. In the nine dishes, first put two spoonfuls of oil and one spoonful of sesame oil, mix well, and let the oil cover the nine dishes, so as to avoid the soup of the nine dishes.

6. Then add one teaspoon of thirteen spices, one teaspoon of soy sauce, one teaspoon of extremely fresh essence, one teaspoon of chicken essence and two teaspoons of salt and mix well.

7. Pour in dried seaweed and chopped eggs, and stir well again, and the stuffing of nine-dish dried egg seaweed jiaozi is ready.

Nutritional value of nine kinds of vegetables;

1. Bushen Wenyang:

Warm in nature and pungent in taste, it has the function of tonifying kidney and strengthening yang, so it can be used to treat impotence, nocturnal emission and premature ejaculation.

2. Benefiting the liver and strengthening the stomach:

It contains volatile essential oil, sulfide and other special ingredients, giving off a unique pungent smell, which is helpful to regulate liver qi, stimulate appetite and enhance digestive function;

3. Promote qi and regulate blood:

Its pungent taste has the functions of removing blood stasis and promoting blood circulation, promoting qi circulation and guiding stagnation, and is suitable for chest pain and other symptoms.