Mainly depends on the ingredients of the salad. The calories of each vegetable and fruit are different, and the calories of salad are relatively low. The average100g salad has about100g calories. Salad is rich in nutrition, contains a variety of vitamins and minerals, and can supplement the vitamin and nutritional needs of the human body. Eating a little salad every day is good for health, can regulate the spleen and stomach, promote gastrointestinal peristalsis and prevent constipation. What! Are you kidding? Eating salad won't make you thin? Many girls who love beauty and want to be thin must have had the same situation. They dare not eat three meals at random, but eat less if they can, and salad seems to be our first choice when we are hungry. However, girls, let's get rid of the light food menu at hand first. If you want to be thin, healthy and efficient, you have to eat salad irregularly!

Have you ever found that when you eat salad, it seems that you eat little and light, so how can you get fat? The nutritionist explained that salad is a cold food. If you eat too much in your daily diet, it will lead to poor blood circulation and metabolic function, thus affecting endocrine and hormone imbalance. On the other hand, eating too much fruit and sugar will also increase the burden on the body.

Modern office workers lack exercise. If they only eat salad and control their weight, they will lose the nutrition, health and uterine care that women care most about!

Eating lettuce alone is inevitably a bit monotonous. There are hundreds of salads on the market, and nothing is more fascinating and satisfying than Caesar salad. It is delicious and delicious. But do you know that the crumbs sprinkled on the salad, Caesar sauce with rich garlic flavor, and even flavored nuts, if you count them carefully, the calories of this salad alone are enough for a meal!

However, compared with dinner with starch as the staple food, salad is not even full of nutrition, malnutrition and endocrine disorders. Even if you gain temporary "virtual thinness", the probability of gaining weight after a few months is still high.