Nutritional comparison between germ rice and common rice
(The following values are all in 100 kg of rice. Mg)
Compared with refined white rice, protein 7 1005470 fat 30200600 sugar 7052065400 ash 1240340 can make muscles firm. Dietary fiber 1000300 can help gastrointestinal peristalsis, remove calcium 2 1 17 from stool and purify blood. Bone-forming phosphorus 332 186 is an essential component of brain nerve, which can make iron 2 1 with good memory, prevent anemia and make red blood cells. Magnesium 7560 helps to strengthen bones and cells. When vitB 1 120-50054 is insufficient, it will cause beriberi, indigestion, fatigue and mental retardation. When vitB26633 is insufficient, the growth will be stagnant, which will cause angular stomatitis, stomatitis and glossitis. When Vitb 1520750 is insufficient, it is easy to suffer from skin diseases and folic acid. It is also used to treat swelling and pain. VitB665037 is mainly contained in germ and yeast. It is used for treating acidosis. vitK 10000 1000。 Insufficient vitL will cause coagulation, and insufficient vitE will cause insufficient milk, leading to non-pregnancy syndrome. Men's lack of energy, taro acid 4 100 1000, can cause skin diseases, pneumonia, dysentery and neuralgia. Lack of biotin 128 will lead to hair loss and difficulty in walking. Inositol 12400 1 14 can make gastrointestinal movement normal.
(1) can excrete toxic substances in the body.
(2) Assisting the absorption of other nutrients.
(3) Cultivate bacteria beneficial to human body.
(4) synthesize vitamins.
(5) Resist harmful bacteria.
(6) Shorten the time for feces to pass through the intestine (relieve constipation).
(7) Reduce the internal pressure of large intestine.
(8) Reduce the concentration of cholesterol and neutral fat in blood.
(9) Prevention and improvement of obesity.
(10) Normalized urea nitrogen (BUN).
(1 1) Normalize the blood sugar level.
(12) can properly and evenly absorb trace elements.
(13) Help to lose weight.
What is the function of organic germ rice? The effects of organic germ rice on different populations are as follows:
1. Children: Children lack vitamins B, C, D and minerals during their growth and development, which will cause many problems such as poor immunity, frailty, stunted growth, obesity, mental retardation and poor memory. Germ rice contains a variety of nutrients, which can better meet the growth and development needs of children.
2. Lady: It is a woman's nature to love beauty, and it is more fashionable to pursue natural beauty. Eating germ rice will make your face more delicate, smooth and elastic than before. Eating germ rice often makes health and beauty no longer a dream.
3. Middle-aged people: it has antioxidant effect, which can prevent aging and maintain reproductive function. Germ rice is rich in vitamin B 1, vitamin E and cellulose that white rice lacks, and its nutrition can completely make cells run normally. Keeping endocrine in balance all the time can strengthen physical fitness, enhance endurance and have a magical effect on strengthening intelligence and nerves.
4, the elderly: eating more germ rice can prevent diseases such as hyperlipidemia, hypertension, arteriosclerosis, diabetes and constipation that the elderly often suffer from. Germ rice contains soluble plant fiber, which has the function of moistening intestines and relaxing bowels, and is of great benefit to people who are often constipated. It can promote intestinal peristalsis, accelerate waste discharge, and reduce the stimulation of carcinogens to the intestine.