Introduction: Winter diet does not have to be dominated by heat. Eating some bitter food properly can not only eliminate the "fire" in the body, but also achieve the effect of losing weight.
Although the outside climate is cold in winter, people wear thick clothes, live warm and have little activity, so the accumulated heat in their bodies cannot be effectively dissipated. In addition, food in winter contains high calories, which easily leads to stomach fire and lung fire.
In addition, it's cold in winter, people like to eat foods with high fat and calories, and have less outdoor activities, which makes them easy to get fat, especially in the chest, abdomen and buttocks. To lose weight in winter, besides paying attention to physical exercise, eating more bitter and cold foods can promote the body to consume more fat, thus achieving the purpose of losing weight.
In this issue, PClady Body would like to recommend a bitter slimming tea: Lotus Heart Tea.
The turquoise germ in the middle of lotus seeds is called lotus plumule, which is bitter in nature and taste, but it is always a good medicine. Traditional Chinese medicine believes that it has the effects of clearing away heat and fixing essence, calming the nerves and strengthening the heart, stopping bleeding and astringing essence, and can be used to treat dysphoria, unconsciousness and nocturnal emission caused by high fever. Lotus plumule contains alkaloids, which can also lower blood pressure. Drinking lotus heart tea regularly can also reduce weight and treat constipation.
Suitable for: people with body heat, constipation, irritability and dreaminess.
Lose weight lotus plumule green tea
3 grams of dried lotus plumule, green tea 1 gram.
Put lotus plumule and tea together in a teacup, brew half a cup with boiling water, cover it immediately, and drink it after 5 minutes. Drink after meals. Soak lotus nut tea in your head, leave some juice when you finish drinking it, and then soak it until it is diluted.
Anshen lotus heart tea
Use 2 grams of lotus plumule, brew with boiling water as tea, and drink before going to bed. Lotus seeds taste bitter and cold, and have the effect of keeping healthy and calming the nerves. In addition to losing weight, it can also treat the symptoms of poor sleep in many dreams.
Lian Xin Huanglian tea
Lotus plumule and coptis chinensis are ground into fine powder and divided into 5 parts.
It is brewed with 1000 ml boiling water twice a day. If you are afraid of bitterness, you can add a little honey or candy.
Tips:
If you don't have lotus heart tea, you can also drink Kuding tea. It's best to add some honey when drinking, so it won't be bitter and it's very effective for constipation.
User experience:
I am a super lazy person, I don't like sports, and I especially hate running. Because I really can't persist, my stomach hurts without running a few steps, so I seldom exercise. I never shy away from eating delicious food, because I can't stand the temptation, especially my passion for desserts during my years of studying abroad, which led to my weight soaring to 60kg for several years in a row. But strangely, I didn't deliberately lose weight after returning to China, but my weight dropped from 60kg to 52kg. Looking back carefully, the only thing that can make me lose weight without exercise and diet is lotus heart tea-I use lotus heart tea as a blister every day.