1, nutritious breakfast to lose weight
1, soybean milk fritters
Soymilk and fried dough sticks are very traditional breakfasts in China. They are simple and quick, and they are also very popular with office workers and school children. However, they are not suitable for long-term eating or dieting. Because of high-temperature frying, the fried dough sticks are full of oil, and the high temperature also destroys the nutrition of the fried dough sticks, leaving only fat and carcinogens, which makes you fat and never look back.
Soymilk and fried dough sticks are very traditional breakfasts in China.
2. Western fast food
Fast food, such as hamburgers and fried chicken legs with cola, has also become the best breakfast for people in recent years. It is also quick and convenient, but the problem is just as serious. Not only is it rich in nutrition, but also the oil content is too high, which is not conducive to gastrointestinal peristalsis in the morning.
3. Milk and fruit
Many people think that the combination of milk and fruit is very nutritious, healthy and slimming, almost belonging to breakfast without any oil, but fruit and milk are actually incompatible, especially acidic fruits will combine the fruit acid vitamin C in milk and fruit and solidify it into blocks, which seriously affects the absorption and digestion of the stomach.
4. Porridge dishes
This kind of breakfast will lack protein, and although there is no problem of high fat, it is not good to eat pickles and bean curd with porridge in the morning, because the sodium content is too high and there are many artificial preservatives, which are too easy to harm the liver and kidney.
This breakfast combination of porridge and side dishes will lack protein, and although there is no problem of high fat.
5. Bread and milk
Bread, whether salty or sweet, contains a lot of fat and is not suitable for breakfast. In addition, after delicate processing, the nutritional value is not high, and the breakfast with high sugar content will make your blood sugar fluctuate quickly, which will easily make you feel tired.
2, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.