1, spring slimming tea to lose weight
First, medlar tea-there are only three treatments for constipation. Gouqi tea is actually a kind of Chinese medicine. If a person has not defecated for three days in a row, buy some wolfberry tea without special bitterness and drink it.
Second, lotus leaf tea loves to eat fried food to fight obesity. The flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil. Drinking method: first of all, it must be strong tea; Followed by multiple times a day, 4~6 times is the most appropriate; Third, it is best to drink on an empty stomach.
Third, lemon tea-slimming beauty. Lemon tea not only has the effect of slimming, but also maintains the vitality and elasticity of the skin. Because lemon is rich in vitamin C, lemon tea has a good thirst quenching effect, and can also suppress appetite and reduce food intake. The specific method is to scald two pieces of dried lemon or fresh lemon with boiling water, which can be drunk several times, or you can add honey to taste according to your own taste.
Fourth, Eucommia ulmoides tea-obesity with too much virtual meat. Can reduce neutral fat, because Eucommia ulmoides contains ingredients that can accelerate metabolism, promote calorie consumption and lose weight. In addition, it also has the function of preventing aging. Drinking method: drink it half an hour after each meal, and keep drinking about 1.5 liter every day. It will take a long time to take effect.
Five, arhat fruit tea-weight loss can also taste the sweetness. Say goodbye to sweets in order to keep a beautiful figure. But there is always greed. If there was a kind of tea with pure sweetness and low calorie, would you drink it? Lohan fruit tea is so delicious!
Sixth, chrysanthemum tea-standing up against radiation. Chrysanthemum tea baked from white chrysanthemum and fine oolong tea is a must-have tea for office workers who are exposed to electronic pollution every day. Because chrysanthemum morifolium in tea has the function of detoxification, low resistance and elimination of harmful chemical or radioactive substances accumulated in the body.
Seven, Pu 'er tea-eradicate fat, flat abdomen. Most China teas can promote fat metabolism, and Pu 'er tea is an expert in eliminating excess fat. The elements contained in tea can enhance the decomposition of abdominal fat.
2. How to lose weight effectively?
First, cucumber eggs
Cucumber and egg diet is a very good way to lose weight. We need to eat eggs and cucumbers every day, not three meals. After a week, you will find that losing weight is as simple as that. If you mix it with some spicy food, the effect will be better! Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote body metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.
Second, Apple loses weight.
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good. Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
Third, don't eat after noon.
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week. When people fall asleep at night, they consume less energy. If it eats too much food, it will automatically accumulate fat. And every meal should be full and eat well to supplement the nutrition your body needs!
Fourth, running.
Running is one of the best ways to lose weight. 3000 meters a day should not be less than this figure. (I have to go after running. ) be fast, but within your tolerance. You can slow down first and then gradually strengthen, or the distance is longer, or the speed is faster. You can drink a little water after and during running, but you must not drink a lot. You can't take a shower and blow the fan immediately after running. Besides running, skipping rope, climbing tall buildings and cycling are also good aerobic exercises.
Five, a brisk walk
Walking fitness is also the best way to lose weight by exercise. For people who usually lack exercise, it is not very scientific to start running, which is easy to impact the knee joint. It's different when you leave. Walking in the suburbs with fresh air can not only breathe fresh air, but also achieve the effect of exercising and burning fat. Experts suggest that a person's minimum daily exercise should consume 3000 calories, which is exactly equivalent to the calories consumed by walking 10,000 steps.
Six, swimming
When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. For thin people, swimming can actually make them gain weight, because swimming exercises muscles and increases their volume and weight. It can be said that swimming can make fat people swim thin and thin people swim fat, which can make everyone have a smooth line.