Atkins thinks that if you want to lose weight, you'd better eat food containing protein, but you can't eat any carbohydrate food. He believes that a nutritious diet that controls carbohydrates is more beneficial to the human body than a nutritious diet that is low in fat and high in sugar. A nutritious diet that controls carbohydrates also helps to improve the condition of diseases such as heart disease. His weight loss theory has been widely concerned and proved to be scientific and effective by millions of successful dieters.
Low-carbon diet
First, fry the Gillette pork chop.
Materials:
Pork leg 100g, a little salt and pepper, flour, egg liquid, bread crumbs 1 spoon, 2 spoons of Italian skim cheese and olive oil.
Cooking method:
1. Put the pork leg in a fresh-keeping bag, tap it gently with a wooden stick, beat the meat until soft and thin, then take it out and season it with salt and pepper.
2. Then dip the marinated pork leg in flour and egg liquid in turn, and then sprinkle with bread crumbs and skim cheese.
3. Pour the olive oil into the pot and fry the pork leg in the oil until golden brown.
Second, baked vegetables with thousand layers of meat sauce and milk.
Materials:
Chopped beef 100g, chopped onion 40g, chopped celery leaves 2 tablespoons, minced garlic 1 teaspoon, boiled tomato 100g, red wine 100 ml, chicken powder half teaspoon, herbal spices half teaspoon, salt and pepper, avocado half, eggplant/kloc-0.
Cooking method:
1. Heat olive oil in the pan, add minced beef, minced onion, minced celery and minced garlic and stir-fry, then add cooked tomatoes, red wine, chicken powder and herbal spices, stir-fry with high fire to evaporate water, and add some salt and pepper to taste.
2. Slice the avocado.
3. Pour a layer of meat sauce into a heat-resistant container, spread avocado slices, spread another layer of meat sauce, and repeat several times to make the meat sauce and avocado alternately overlap. Finally, spread pizza cheese on the surface, put it in the oven, and heat it at 200℃ 10 minute.
Third, stewed chicken chops with mixed bacteria in white sauce
Materials:
Chicken leg meat 1, olive oil 1 spoon, onion slices 1/4, half shredded garlic, white wine 100 ml, half a teaspoon of chicken powder, mushroom food 100 g, 50 ml of fresh cream, 5 g of butter, and a little salt and pepper.
Cooking method:
1. Remove excess fat and skin from the chicken leg and marinate it with salt and pepper.
2. Heat the pot with olive oil, put the marinated chicken into the pot, fry both sides, then add onion slices and shredded garlic and cook over medium heat.
3. Then put the whipped cream and butter into the pot and stir well. Then turn off the fire, sprinkle some salt and pepper to taste, and finally decorate with celery leaves.
Fourth, crispy cheese spring rolls
Materials:
5 pieces of bean curd skin, 3-4 teaspoons of cheese, 3-4 teaspoons of edamame (without pods), 3-4 teaspoons of minced ham, flour 1 teaspoon, water 1 teaspoon and proper amount of oil.
Cooking method:
1. Open the tofu skin, put the cheese, edamame and ham slices in the middle, squeeze out the air, fold the tofu skin from both sides up and down in turn, and then sprinkle flour on the surface.
2. Heat the oil to 160℃, fry the tofu spring rolls in the oil until they are cooked, turn them over with chopsticks, and be careful not to break the tofu until it is golden yellow.
Low-carbon weight loss is a healthy diet, which has been proved by medicine to have a good weight loss effect!
The principle of Atkins diet is that when the human body eats less carbohydrates, it will reduce the content of insulin, and it will not feel hungry all the time, and the body will also actively burn fat. Although this diet has been criticized by nutritionists as unbalanced, today, decades later, experiments at Stanford University have confirmed Dr. Atkins' theory.
Atkins' further weight loss (OWL) stage includes increasing carbohydrate intake, but it remains at a level that can reduce weight. The daily intake of target carbohydrates increases at a frequency of 5 grams per week. The purpose of continuing to lose weight is to find? Key carbohydrate standards for weight loss? And learn about food groups that increase blood sugar concentration and how this group of foods affects your appetite control in a controllable way.
In addition, the vegetarian Atkins diet can not only help people lose weight, but also lower their blood pressure? Bad cholesterol? (low density lipoprotein) levels, thereby reducing the risk of heart disease and stroke.