Pay attention to the proportion of various foods when eating, such as high-fat red meat, sausage, lunch meat and so on. Although you don't have to abandon it completely, you still have to control your food intake. It is recommended to eat with some vegetables, beans or pasta. Skinned chicken and lean meat have low fat content, so you can eat more, while staple foods such as bread and rice should be evenly distributed in every meal, and don't eat too much at a time. When eating bread, be careful of buttered bread with high fat content. You can use jam or skim cheese instead of butter. In addition, we should pay attention to the intake of protein.
Reducing meat consumption may affect protein's intake. You can eat more beans and their products, or add an appropriate amount of Nutrilite protein powder every day. Its high-quality plant protein from soybeans contains almost no fat and cholesterol, and can also help improve human immunity and relieve physical fatigue. Fruits and vegetables are indispensable in winter. To lose weight healthily, fruits and vegetables are essential. They can provide a certain amount of heat and water, increase satiety, are rich in vitamins and minerals, and contribute to metabolism.