First, the walking posture improvement method. Many patients with O-legs walk in the same posture, that is, walking outside the figure of eight. Walking outside the figure of eight will make the knee joint exert outward force, and over time it will become an O-shaped leg. Therefore, patients with O-legs should first improve their walking posture, tiptoe forward, look forward, tuck in and straighten their waist, and try to focus on the inside of their calves.
Second, consciously pinch your legs. Improving O-leg is not a one-off event. Patients with O-leg should consciously move closer to their legs. Especially when waiting for a bus or watching a video, your legs are clamped hard, that is, your knees are close to each other for more than ten minutes, two or three times a day. After a long time, it can not only improve the leg shape, but also achieve the effect of stovepipe.
Third, the squat improvement method. In the office or at home, you can improve your leg shape by doing squats. Stand up straight, feet shoulder width apart, slightly buckle, do squats and stand up, 20 in each group, and do 2 to 4 groups every day.
Four, bandage winding method. O-leg patients can buy elastic bands online and wrap them around their legs every day to make their legs close together and clamp. After winding, you can try to stand for fifteen minutes. However, it should be noted that it should not be wound too tightly, otherwise it will seriously affect blood circulation and lead to numbness of legs and feet.
As long as you spend a little time practicing these methods every day, you can greatly improve your O-legs and show your slender legs in summer. But even if you can't improve, don't be too discouraged and feel inferior. After all, gold is not enough, and no one is perfect. There are no two identical leaves in this world. Everyone is unique and everyone has their own unique beauty.