Doing push-ups every day really helps to grow chest muscles, but if you want to be obvious, you must arrange your time scientifically and exercise reasonably. First of all, the movements should be standard, each stroke should be in place, the arms should be bent over 90 degrees, and the distance between the hands should not be too large, slightly wider than the shoulders. Do it in groups, with a break of about one minute between the two groups. This number is preferably increased gradually. For example, 6,8, 10, 12. How much depends on your actual situation.