Haha, the situation is the same as mine. I'd better not diet to lose weight. I tried. I lost weight. Once I stop, I will be fatter than before. If you can refuse the temptation of food all your life, you can try. Besides, losing weight is a protracted job, and it is easy to rebound in a short time. Going home on holiday, I am determined to lose weight. Now I'm practicing yoga and doing aerobic exercise at night. It's the fourth day. I lost 2 pounds today. I'm tired, but it's effective. I can eat three meals as usual, but I don't eat snacks. I know it's refreshing to eat while watching TV, but don't do this, because you will unconsciously eat a lot of things. Exercise plus diet control is the best way to lose weight. Dieting is still not advisable.

In addition, if you insist on dieting to lose weight, use the cucumber and egg method, that is, you can eat cucumbers and eggs at any time except at night, but only eat these two and eat them together. Cucumber can inhibit the absorption of nutrients in eggs, and the effect will be seen in a week.

Losing weight is a woman's lifelong pursuit, sister. I wish you success!