First, you can eat three normal meals on time every day, generally eat steamed, stewed and cooked meat, eat pasta as much as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are full. Don't be too tired. If you are too tired, you will have a bad appetite. Drink more beer if you can. Eat appetizing snacks, and eat chocolate or ice cream appropriately. People who want to gain weight must remember that they can only eat if they have a good appetite.

Second: eat two eggs a day, put them in a bowl, add a spoonful of raw tomato juice and a proper amount of sugar, and make half-cooked food with the same amount of boiling water once a day. Eat (or eat thin yellow poached eggs) in the morning for a month, and you will gradually gain weight later.

Third: eat more sugar, try to eat things you don't like and drink more water. Sometimes obesity can be played by water, because drinking too much water will cause edema, and some fruits will cause edema after eating. Sleep after eating, do less exercise, and try not to exercise when it is unnecessary, even if it is as simple as walking.

Fourth: very simple. Try to eat all three meals and eat all the way when shopping. Eat more cookies and cakes every day Here are the most fattening recipes:

Breakfast: a piece of cream cake. 500ml of whole milk, jam 100ml, 3 slices of sweet bread, banana or pineapple 150g.

Lunch: Sichuan food, rice, pizza and cheesecake.

Dinner: Try to eat as much rice as possible. A glass of mashed potatoes and ice cream. 5 gallons, cherry jam 150 ml.

Midnight snack: a bowl of noodles, a cake and a cup of whole milk.

Note: You must remember that the weight gain rate is "half a kilogram every two weeks". Don't make yourself too fat at once!