Black coffee Black coffee is coffee without any modification. Black coffee brings the original feeling of tasting coffee. Black coffee has a small calorie, and a cup of black coffee100g has only 2.55 kilocalories. Drinking a cup of black coffee after a meal can effectively decompose fat. In addition, black coffee also has diuretic effect.

For women, black coffee also has cosmetic effects. In the process of brewing coffee at high temperature, an antioxidant compound will be produced, which is helpful for anti-cancer, anti-aging, and even has the effect of preventing cardiovascular diseases, which can be comparable to fruits and vegetables.

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Precautions:

1, don't drink a lot of coffee to refresh yourself in a short time, which is equivalent to drinking a lot of stimulants, which may lead to heart failure and pathological changes.

2, don't drink coffee immediately, otherwise it will accelerate the dehydration of the body, which is more likely to cause high blood pressure.

3. Try to choose a lighter coffee, and don't drink too strong coffee. Strong coffee will make people thirsty, and it will reduce people's judgment and understanding.

Don't drink coffee continuously for a long time, because drinking coffee can also be addictive. Once you drink coffee continuously for too long, you will have certain dependence, which will also have a negative impact on your spirit.

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