Postpartum ptosis 1 How to recover? Insist on wearing a bra from lactation. If you don't wear a bra, your breasts will sag obviously after gaining weight. Especially in the case of severe breast vibration such as work and walking, sagging is more obvious. Wearing a bra, the breast is supported and supported, and the blood circulation of the breast is smooth, which is conducive to promoting the secretion of milk, improving the disease resistance of the breast, and protecting the nipple from abrasion and pain. When wearing a bra, you should choose a style with a suitable size and a steel bracket, put it on and tidy it up, and put the fat around the breast into the bra with both hands to make the breast look plump and straight.
2, the correct feeding during lactation During lactation, mommy should adopt the correct feeding method, and the two breasts should be fed alternately. When the baby only eats one breast, mommy should suck the other breast with a breast pump to keep the size of both breasts symmetrical. At the same time, don't let the baby pull the nipple when feeding. Mastitis should be avoided during lactation.
3, often massage the breasts Every night before going to bed or after getting up, Mommy can massage herself in bed. Put the index finger, middle finger and ring finger of one hand together, put them on the opposite breast, and circle clockwise from the outer edge of the breast with the nipple as the center, and do 10 times on both breasts. This massage can promote local blood circulation, increase the nutritional supply of breast, and is beneficial to the secretion of estrogen.
How to do postpartum chest prolapse 4. When taking a bath, wash your breasts with a shower nozzle. It is best to spray alternately hot and cold. Alternate stimulation of hot and cold is helpful to improve the skin tension of the chest, promote the blood circulation of the breast, and achieve the effect of breast enhancement.
What are the taboos for postpartum recovery? 1, it is not advisable to nourish too much.
After giving birth to a child, in order to supplement nutrition and make milk secretion sufficient, women pay special attention to postpartum nourishing, and often keep chickens and eat fish every day. In fact, this will not only waste money, but also bring trouble, because excessive nourishment will lead to obesity, which will lead to metabolic disorder of sugar and fat in the body and cause various diseases. If the maternal nutrition is too rich, it will inevitably increase the fat content of milk. If the baby can be absorbed in the gastrointestinal tract, it will easily lead to obesity and flat feet. If the baby's gastrointestinal digestive function is poor and cannot be fully absorbed, fatty diarrhea will occur. If it is chronic diarrhea for a long time, it will cause malnutrition.
2. It is not advisable to fast immediately.
Usually, women will gain weight after delivery, and many people will go on a diet immediately in order to restore their slim figure. This is actually very harmful. On the one hand, it is not only harmful to the body, but also very unfavorable to breastfeeding. Women gain weight after childbirth, mainly for water and fat. If they breastfeed their babies, they will inevitably consume a lot of water and fat in their bodies. Therefore, women not only should not go on a diet, but also eat more nutritious food, and they must ensure a daily calorie intake of 2,800 kilocalories.
3. Brown sugar water should not be drunk for a long time.
Drinking brown sugar water in moderation after delivery is good for pregnant women to drink babies. Because maternal labor, energy and physical exertion are very large, coupled with blood loss and postpartum breastfeeding, carbohydrates and a lot of iron are needed. Brown sugar can not only enrich blood, but also provide calories, which is a traditional tonic in China. But the more brown sugar water you drink, the better. Drinking brown sugar water for a long time is not good for uterine recovery. Postpartum 10 day, lochia gradually decreased and uterine contraction returned to normal. If you drink brown sugar water for a long time, the blood volume of lochia will increase, which will lead to continuous blood loss and may cause anemia. The time for drinking brown sugar water after delivery is 7- 10 days.
4, it is not advisable to drink thick soup.
Drinking high-fat thick soup after delivery will not only affect appetite, but also make people fat and deform, so that the fat content in milk is too high, which makes newborn babies unable to tolerate absorption and cause diarrhea. Maternal women should drink clear soup with appropriate amount of fat, such as egg drop soup and fresh fish soup.
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