The second category is stretching. Including aerobics, aerobics, rhythmic gymnastics, unarmed exercises, stick-holding exercises, pull-ups, pendants, swings, loops on single and double poles, chest expansion, leg swinging, leg press and other stretching exercises, swimming in summer is also a good project for limb stretching activities.
The third category is general sports. Including basketball, volleyball, table tennis, tennis, badminton and other ball games and boating.
Outdoor sports can promote children's height more than indoor sports. There are two sports activities that are particularly beneficial to improvement and worth popularizing.
One is kicking shuttlecock. This is a national style sport with the nature of games. Because it is not limited by the venue, it can be done indoors and outdoors, and the time can be arranged freely, so it is very popular with children and teenagers. When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts get full activity, which can accelerate the whole body blood circulation, promote metabolism, increase vital capacity, improve visceral function, and also exercise the flexibility and flexibility of joints, so that bones and bodies can be well exercised.
The second is skipping rope and jumping cowhide tendon. These two activities are suitable for children's fitness activities, simple and exquisite, without special venues and equipment, and can also produce unique effects of "dredging meridians, lengthening bones and warming viscera". Chinese medicine believes that the foot is the root of the human body, and there are six meridians and many acupoints that meet at the foot. Therefore, skipping rope and skipping cattle tendon can play a role in dredging meridians, promoting blood circulation and promoting the growth of children's lower limb bones.
★ diet increase
Unfortunately, nothing in the world can be increased by eating.
For example, eggs are very important as a source of protein, but eating too much will lead to high cholesterol. Milk contains a lot of calcium, but drinking too much will lead to obesity or loss of appetite. Nuts are rich in magnesium, but some people say that eating too much will lead to early puberty ... so there is no perfect food. Don't be partial to food, it's important to get nutrition from all kinds of food. At the same time, we should also pay attention to that, just as it is good to eat without food, there is no food in the world that must not be eaten. High calorie soft drinks contain calcium, and hamburgers also contain protein. Nutritional balance is very important to increase; For the sake of children's height and health, a certain basic knowledge of nutrition is indispensable. Let's classify foods and find out which foods have what functions. Foods used for cooking are generally divided into six categories, and the habit of considering nutritional balance should be formed when choosing. Among them, 1 (high protein food), 2 (high calcium food), 5 (high carbohydrate food) and 6 (high fat food) will lead to obesity. The necessary amount of protein is in children's life.
Protein plays an important role in the process of growth and development, so let's find out what the necessary amount of protein is.
1. First of all, these foods are rich in protein. Meat: beef, pork, chicken; Fish: tuna lean meat, bonito, shad, saury, prawn; Eggs; Bean products: old tofu, Juan tofu; Dairy products: milk, cheese.
For children who don't like meat and fish, let them absorb calcium from milk and bean products instead. Because even vegetarians will not be short as long as they fully absorb calcium.
Foods high in calcium often contain a lot of fat, so please be careful not to eat too much fat.
It is not good to eat too much calcium. The table below clearly shows the appropriate intake of calcium. If excessive calcium is absorbed, it may lead to obesity or increase calcium excretion in vitro. It is necessary to absorb more calcium when doing strenuous exercise. You don't have to eat too many children who are deficient in protein and protein. As long as you eat enough protein, you will grow taller.
However, for a child who has fully absorbed protein, his height is not due to excessive absorption of protein. According to the body weight × 1, the protein requirement (necessary amount) of adults is obtained. 08. Children's needs should be calculated by this formula. In other words, although the children are young, protein needs a lot. For example, you can get about 12g of protein from a glass of milk and an egg, which is only 20% of the egg white required by a 7-year-old child.