There are many foods in life that can help people lose weight, such as yogurt. If you can choose the right kind of yogurt, it will be very happy for people who want to lose weight. But most people don't know what yogurt to drink to lose weight. The following small series will give you a brief comb.

What yogurt to drink to lose weight?

Yogurt won't get fat after drinking it. It also contains some heat. If you eat more on the basis of the original diet, it will also cause weight gain. The best way is to choose yogurt marked with defatted low calorie. Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not make them pile up quickly in the body and get fat. You can choose Youyi C, Guangming or Yili Yogurt. In addition, it is best to drink it half an hour to an hour after meals, which can regulate the intestinal flora and is beneficial to health.

How does yogurt diet operate?

1, get up every morning, drink a cup of boiled water first, and then a cup of honey water. Then drink a yogurt (about 200 ml) and eat a whole wheat bread.

2. If you feel hungry, first drink a bowl of soup, eat a few mouthfuls of rice or biscuits, then drink a portion of yogurt (about 200ml), and then eat 100g chicken and a proper amount of vegetables.

Drink a glass of water or soup before meals, then eat a plate of green leafy vegetables and a cup of yogurt. You can eat some fruit when you are hungry.

There are many kinds of yogurt in the supermarket, and their tastes and functions are also different. Only by choosing the right yogurt and drinking it correctly can we have a good effect. In addition, in order to achieve better weight loss effect, in addition to paying attention to diet, we should also increase appropriate exercise, so that the weight loss effect will be more significant.