First of all, the skin has an adaptation process, which can gradually increase within a certain weight range of the hula hoop. If it exceeds six or seven kilograms or even ten kilograms, then the pain will be borne, otherwise the weight will be reduced and compensated by time. So it is not recommended that you use such a large weight. Because people's skin adaptability is limited, it still hurts when the palm or sole touches more than ten kilograms, not to mention the waist skin that has not been practiced for a long time.
Secondly, if the weight is not that big, it is only less than 5 kg. Well, it's not very heavy. The standard weight of our hula hoop is about 4 kg, which is only suitable for most adults. But because many people are in contact for the first time, pain is common. Specifically, there are the following reasons:
Novices or people who don't practice for a long time will occasionally turn around, which will lead to skin pain because of skin pain and stress adaptability.
Some beginners even often bump into each other because of their incorrect posture, instead of rolling along the waist normally, which will lead to bruises on the hip bones, mainly on the iliac crest.
Of course, some people have tender skin, and if they pose correctly, they will be red or bruised.
Very few people who have just turned around will have symptoms of muscle pain, when the back muscles are too weak.
Fewer people have problems with their own bones, such as the spine. Don't turn, just twist your waist properly. ...
The above situation, except the last one, is not a problem. Just like running, the soles of your feet are easy to grind. We still do this when we use our feet every day. Although the example is not appropriate, the adaptability of the skin is like this, and it needs to be gradual.
Pain is an unavoidable problem for many people at first. However, some people with a lot of waist muscles actually have strong abdominal muscles and back muscles, not only people with a lot of fat, but also won't feel pain.
On the question of adaptability, this is the same as excessive muscle recovery.
Turn less on the first day, it doesn't matter if it doesn't hurt, but the suggestions are gradually increased. After the pain, even if it still hurts after a few minutes, you can stop. Wait a minute, a few more waves. Stop and let the skin recover.
Then, after no pain (usually 1-2 days, not completely painless), start again. However, the interval should not be too long. Generally speaking, 24 hours is enough to recover, although there will be some pain at that time. After a long interval, this adaptability and memory are gone.
In this way, the intensity of adaptation is increasing every time. In fact, for a fixed hula hoop, the adaptability is multiplied. At first, dozens hurt, then nearly a hundred, then hundreds, then thousands, and finally, maybe you won't hurt after a day of exercise.
In the long run, if you want to continue to lose fat, you have to increase the hula hoop or increase the speed (it is easier to increase the weight). Because once the body adapts to this intensity and load, it will always encounter a bottleneck period.
All kinds of sports are like this, let's say our WeHoop hula hoop, because it's heavier. Many new users prefer not to count and measure their waistlines, but also to turn off their mobile phones and switch to 7 knots, in order to reduce the intensity of exercise. After getting used to it for a few days, I still found that 8 knots is the best turn ... After a while, I have to add a counterweight because it is difficult to improve the speed. Most people's speed is less than 2 revolutions per second, which is the actual summarized data, and unfounded refutation is not accepted. However, even with WeHoop, it can only increase by about 1 kg, which is about 5 kg. It is no longer recommended to increase weight. At this time, you may have adapted to and used to sports, and hula hoop will only be part of your sports.
According to the exercise prescription of overweight and obesity recommended by ACSM, resistance training and flexibility training of whole body muscles are needed in the early stage of weight loss. Only by practicing in this way can people survive after crossing back to primitive society, O(∩_∩)O haha ~, just kidding.
Of course, it is a good thing to keep exercising in the end, but in the process of losing weight, it will be more effective to control your mouth!
Maybe it's too far. What if the landlord just exercises instead of losing weight? Then you don't have to look at the back third. Ha ha ha.