The more common Victoria's secret yoga are:
Inverted head:
The handstand is called "the king of yoga postures" and is also indispensable in Victoria's secret yoga. This kind of yoga focuses on leg training. Pay attention when doing handstands, and do handstands two hours after meals.
The most important thing is the strength of the leg position. Although the supporting force is in the arm, the leg, as the highest point of the body, plays a decisive role in balance.
Therefore, the strength of the legs is also very important, so when you stand upside down, you can spread your legs a little, which will reduce the strength borne by your hands.
Backhand leg lifts and handstands:
It may be a little difficult for beginners to do handstand with their backhand legs lifted, so we beginners must find the right method when training if we want to have Victoria's secret figure.
For example, when the body stands, the right leg takes a step obliquely upward and the whole body is in a lunge posture, then the body will move with the bending of the leg, and at the same time, the body will lean forward and make the action of flying with open wings and hands.
At the same time, move your hips left and right, and stick to it, and you can easily have Victoria's secret legs.
Side angle torsion type:
Lateral angle twisting yoga is also very useful for shaping our figure, and it has an additional function in stretching our legs, which can help us correct the curvature of the spine caused by incorrect posture for a long time.