Celery contains a lot of carotene, which can improve rough skin and enhance skin elasticity. Adding proper amount of vinegar at high temperature will act on carotene, leading to the decomposition of carotene and reducing the nutritional value of lettuce. At the same time, high temperature and vinegar will promote the decomposition of chlorophyll, which will lead to the yellowing of celery and affect appetite. 2. Cold food

Celery is cold, and it will produce greater chill when eaten, which is easy to act on the intestine and enhance the patency of the intestine. If you eat some cold food while eating, the intestinal tract will be more unobstructed, which will easily affect normal defecation and is not good for your health. Common cold foods are: okra, mulberry, water bamboo, crab, oyster, clam, water chestnut, bitter gourd, eggplant and so on.

3. Foods rich in gum

Celery is a cool food and contains a lot of water. Eating it can promote gastrointestinal peristalsis and facilitate defecation. Eating some foods rich in colloid will form a colloid membrane inside the intestine, which will affect the normal function of the intestine and increase the number of defecation, which is not conducive to health. Common foods rich in gum include persimmons, tomatoes, apricots, black dates, pitaya, yacon, figs and so on.

4. Foods rich in carotene

Because the carotene content of celery is not low, it is not suitable for eating more. If eaten with other foods rich in carotene, it will lead to a large accumulation of carotene in the body and yellow skin. Common foods rich in carotene include carrots, pumpkins, tomatoes, persimmons, cherry tomatoes and strawberries.

Share a delicious and simple recipe.

Fried shredded pork with celery

Ingredients: beef, salt, sweet potato powder, soy sauce, celery.

Exercise:

1, wash beef, shred it, and pour in proper amount of salt, sweet potato powder and soy sauce. Put it in three times, a small amount each time, and grasp it evenly with your hands. The beef will be tender.

2, celery cut into sections. It is suggested to pat the celery with a knife before cutting it, which can protect the celery fiber.

3, hot oil from the pot, see the heat into the shredded pork, stir fry over high fire. When it's almost done, pack the shredded pork.

4, another oil pan, pour celery and stir fry quickly, smell the fragrance, then pour shredded pork and stir fry for a while, so that the taste of shredded celery blends.

Turn off the heat, sprinkle with shredded red pepper and serve.

Fried celery and dried bean curd

Ingredients: celery and dried bean curd.

Seasoning: ginger juice, ginger, sugar, salt, monosodium glutamate, pepper, pea starch, peanut oil.

Exercise:

1, wash dried bean curd, cut into strips, wash celery, cut into sections, blanch in boiling water, and take out;

2. Soak Zanthoxylum bungeanum in hot water to make Zanthoxylum bungeanum water;

3. Add peanut oil to the pot and heat it. Add ginger to the wok and stir-fry the dried tofu thoroughly.

4. Add celery and other seasonings and stir fry until soft;

5. Add monosodium glutamate, thicken, pour oil, and take out the pot.