Many parents will have such concerns. I am afraid that my child will be affected by heredity and his height will be limited. But in fact, the genetic influence on height only accounts for about 70%.
If we can make full use of the remaining 30% opportunities, there is still a lot of room for growth in children's height.
For example, the famous basketball player Jeremy Lin, whose parents are less than 1.7 meters tall, have grown to 1.95438+0 meters.
There are many such examples around us. If we study the reasons behind it, we will find that most of these children, who are much higher than their parents, love sports and pay attention to nutrition, and suddenly leap forward in the golden age of growth.
The answer is yes.
When I was a child, my children were not tall. They sat in the front row, ate chalk and spat every day ... They were not only looked down upon by their peers, but also more likely to fall into inferiority complex.
When they grow up, children are not tall enough. No matter how talented they are, they are not qualified to be teachers, nurses or presenters, let alone join the army or go to art schools.
There are many parents' children around me, all of whom are 159 in height, but they are a little short. They can't apply for the major they want to study and do the work they want to do.
There is even authoritative data showing that the top 30% men earn 35% more than the men at the bottom.
For women, the income gap caused by height is as high as 24%.
In China, being short probably means that you may earn less than others.
My child's height was only 1 1.39 when he was 0 years old, mainly because I have observed it for 3 years, and his height has hardly changed. At that time, I was particularly anxious, because my husband and I were both short and afraid that our children would be like us.
However, just during the peak period in February last year and during the Spring Festival this year, I found that my baby grew 10 cm last year. Now 12 years old and nearly 1.5 meters tall. Although it is not very high, I finally see hope. At this rate, children can grow 10 cm a year, or even more. As mothers, we are finally relieved.
In fact, I only did three things right to help children grow taller.
1, sleep regularly and fall asleep as soon as possible.
Sleep regularly, the child's growth hormone secretion will be regular.
When entering deep sleep at night, the secretion of growth hormone increases. In the two peak periods of growth hormone secretion, 2 1:00- 1:00 and 5:00-7:00, it is necessary to ensure that the child is in a sleep state, otherwise the secretion of growth hormone will be greatly reduced.
Therefore, to fall asleep as soon as possible, it is best to fall asleep before 9: 00 p.m. and not later than 10 at night, so as to avoid staying up late until 1 1 p.m.
The most important thing is to ensure that children's nutrition is sufficient and comprehensive.
The most important reason is that diet and nutrition are the basis of growth and height. If you can't guarantee nutrition, no matter how much you pay attention to the quality of sleep and exercise, the effect will not be too good.
Parents must pay attention to enriching their children's diet structure and scientific collocation of ingredients, no matter what kind of nutrition is indispensable, especially to ensure adequate intake of nutrients such as minerals (calcium, phosphorus, zinc, etc.). ), vitamins (vitamin D and vitamin K, etc. ), protein, fats and carbohydrates.
3. Make sure to exercise for at least one hour every day.
Exercise can promote the secretion of growth hormone, increase appetite, ensure the quality of sleep and further promote the development of bones and muscles.
It is suggested to give priority to jumping and stretching exercises, such as skipping rope, shooting, playing badminton, pull-ups, swimming and stretching gymnastics, which will help the growth of spine and bones.
Try to exercise outdoors and get more sunshine, which can synthesize vitamin D and promote the absorption of calcium.
Be sure to let the children insist on skipping rope.
Skipping rope is a jumping activity. Every time I jump up, my body is in the air. At the same time, your upper limbs need to swing the rope and bounce with your lower limbs, so that your limbs can be stretched and your joints can be fully moved, which can promote the secretion of growth hormone.
Every time you jump, your growth board will get an "exercise", but you should pay attention to the length and number of jumps every day. You don't have to pursue the number of times. Moderate exercise is most beneficial. It is important to keep a certain amount of exercise every day. Be cheerful when exercising, don't jump too hard, slow down and put safety first.
It is also worth mentioning that skipping rope not only helps to grow taller, but also burns fat well. Jumping fast for 5 minutes is equivalent to jogging for half a kilometer.
Some obese children, because of their heavy weight and poor cardiopulmonary function, don't jump rope too hard, and jump rope more frequently.
Some children don't have the habit of exercising, probably because they are bored during the exercise.
If you want your child to get into the habit of skipping rope, first of all, you can help your child choose an "interesting" skipping rope.
It is children's nature to love novelty and stubbornness. Children are particularly curious about things that glow.
Then, if we can combine sports with "lighting", let children feel fresh psychologically and then become interested in skipping. I often jump in my spare time to help me grow taller and lose weight. It's good!
Therefore, in order to stimulate children's interest in skipping rope, researchers have invented this model-luminous skipping rope after countless experiments.
Unlike running, skipping rope can move around and change the scenery. Skipping rope always turns in the same place.
As a beginner, if you can't find fun, it's hard to stick to this sport.
This luminous skipping rope perfectly combines sports and fun, making children the brightest in the square!
Glowing, cool skipping rope, let children fall in love with skipping rope!
Good skipping rope will make people feel excited! You have the urge to jump when you touch it! Let me first talk about the intuitive feeling it brings me:
Comfortable grip, first-class feel, super high value and full of technology. And this has to mention the process behind this seemingly simple skipping rope.
First of all, the handle is made of PVC frosted material, which is very light and comfortable to hold. I am no longer afraid to throw the skipping rope out because my palms are sweaty.
Moreover, the handle adopts the design of 360-degree high-precision universal carbon steel bearing, which ensures that the handle is particularly flexible when jumping and rotating, prevents the rope from winding, and is fast and stable.
It won't hurt your wrist when you exercise your arm, and it's easier to bounce without shaking.
In addition to bearing load, the rope part is not ordinary rubber or hemp rope, but wear-resistant steel wire safety rope, which can be easily handled even on rough cement floor, and it is really not limited to the site. Occasionally accidentally tripping over your leg won't hurt ~
The length of the rope is 2.4m, which can be adjusted freely according to the height or cut short. It is very suitable for children, teenagers and fitness people.
Skipping rope can make children grow taller, exercise various organs, enhance their physique and stimulate their physical development.
This luminous skipping rope is not only suitable for children, but also for adults!
And cordless noctilucent jump rope.
Cordless jump rope = no tripping+neighbors don't complain+calorie calculation
Not limited by the venue and weather, it won't hurt people or smash furniture, and there is no snapping sound of skipping rope hitting the floor.
Skipping rope is a great exercise, which has many benefits for children's growth, increasing height and losing weight ~
Now there are many discounts in the store, and the purchase discount of luminous skipping rope+cordless luminous skipping rope is even greater!