1. breakfast calories are very important, otherwise it is easy to hypoglycemia and there is not much breakfast.

2. Lunch and dinner are usually big meals. Hehe, because I'm greedy and unhappy when I eat less, I eat two tablets of heat control before eating, and then I can ... Hehe. You must eat before dinner.

My feeling of eating these two weight-loss methods is that although the effect is not obvious and there are no side effects, it is more suitable for fitness, but if you cooperate with moderate exercise, the effect is still very good and your body will not feel any discomfort.