Do you know any abdominal exercises? Abdomen is the place where obesity is most likely to accumulate. The layers of swimming rings are very distressing. Only purposeful exercise can achieve your goal quickly. What abdominal exercises have I prepared for you? I hope you can like them and learn from them.
Exercise the abdomen. 1 What are the abdominal exercises? It's easy to gain weight and exercise abdominal muscles. Abdominal muscles recover quickly, and become bigger quickly after careless exercise. So stick to daily exercise. To deal with abdominal obesity, aerobic exercise is needed to lose weight. It takes co2 to burn fat, so you don't need to hold your breath during the whole exercise. You can reduce abdominal fat by maintaining breathing sentences purposefully. Many fitness exercises have the effect of exercising the abdomen, such as push-ups and leg lifts. It will take at least half an hour to have a practical effect.
We can do belly roll on the tablet computer or on the diagonal board.
To do belly roll on the flat plate, we can put our feet close to the flat plate and then turn over our upper body. It's easier to do this, but you can only practice four abdominal muscles, and basically don't practice the next four.
When doing belly roll on the tablet, we can also tilt our legs 45 degrees and roll our bodies up and down to the middle. This posture is relatively difficult, but we can also practice eight-pack abdominal muscles. See figure 2 below.
Do belly roll on the inclined lower plate, so the compressive strength is greater than the upper side, but because the foot can't be fixed, you can only practice four abdominal muscles.
I usually roll my stomach in groups of 30, and do 10 groups from top to bottom.
However, the key still depends on whether everyone has enough time. If we can practice 5 groups every day, we firmly believe that it will have practical results.
Fitness exercise can shape a good figure, but it must be persistent. It is natural to control your diet. Reducing the intake of fried food and supplementing soybean protein and high-fiber food can give you a further slimming plan. Especially the waste of food, must be controlled. Eat more vegetables, fruits and fresh fruits and keep a healthy diet.
What are the exercises to exercise the abdomen? Men expect their bodies to be strong enough, which can not only improve their self-confidence reasonably, but also make men more elegant in the eyes of women. Therefore, more and more men are competing to join the fitness team, and abdominal muscles are what men expect. At this time, we should pay attention to choosing the right exercise method to exercise the abdomen. Let's take a look at what exercises are available to exercise the abdomen.
2. Plate support can also exercise abdominal muscles. Remember, in the case of exercise and fitness, you don't have to be tired once. You have to do it to have a practical effect. Generally, you do 100 exercises at a time and divide them into at least 5 groups, depending on your own situation.
3. Hold hands at high altitude, so that the human body is vertically suspended in the air, and the waist and abdomen are forcibly lifted upward, so that the legs and upper body are at 90 degrees. Take care of your body without trembling, and you don't have to work hard in other areas. This is also done in order.
4. If you have more abdominal fat, you should stick to aerobic exercise to lose weight. Jogging is reasonable, it can reduce unnecessary body fat and make muscles look stronger.
Abdominal muscles are different from other muscles and need continuous stimulation. Therefore, it is necessary to ensure that it is exhausted every time in order to achieve the effect. The distance between the right and the middle is preferably one minute. Make sure that the six groups are up and down. Second, pay attention to improving high-protein food and high fat at the level of diet collocation. Half an hour after each fitness exercise to 1 hour is the peak time for protein to eat high-protein food.
It can be seen that there are many exercise methods that can help to exercise the abdomen reasonably, and people in need can choose the exercise method that suits them. However, it should be noted that exercising abdominal muscles requires patience and long-term exercise. Even if you have exercised your abdominal muscles, you can't slack off, otherwise you may still fall short.