Eating only whole wheat bread every day can't achieve the goal of losing weight, and it will also cause malnutrition in the body. Losing weight requires a reasonable diet and reasonable exercise. In other words, we should lose weight scientifically.

Scientific weight loss plan: eat nutritious points in the morning, eat rich points at noon, and eat less or only fruits and vegetables at night. Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc. You can lose about 10 A Jin month. We must pay attention to making scientific weight loss plans, including: drug conditioning plan, diet plan, exercise plan and time plan.

Exercise to lose weight:

Exercise, especially aerobic exercise, is the most effective and healthy way to lose weight. It is an endurance exercise mainly based on aerobic metabolism. It can improve human metabolism, promote energy consumption, and prevent excess energy from being converted into fat accumulation and decomposing accumulated fat.