1, three delicious slimming soups
First, Sydney Nanxing lean meat slimming soup
Ingredients: pork, Sydney, wheat flour, candied dates, almonds, longan, lotus seeds, salt and water.
Exercise:
1. Rinse all ingredients slightly with water; Removing the core from Sydney and cutting into blocks;
2. Add water to the pot and bring to a boil. Boil lean meat in boiling water for a while before picking it up, so that unclean blood can be removed and then cut into pieces;
3. boil a pot of water. After the water boils, put all the materials in. Boil for 20 minutes with strong fire, and then stew for two hours with medium or slow fire. Add salt to taste when drinking.
Comment on 56 Health Network: Lean meat has high protein content and low fat content, while Sydney contains very low calories, so this Sydney Nanxing lean broth can not only lose weight, but also moisten the heart and spleen.
Second, tomato and vegetable slimming soup
Ingredients: 2 ~ 3 tomatoes, Chinese cabbage 1 piece, 2 green peppers, celery 1 piece, 2 onions (if you think green peppers and celery are too strong, you can change them into other dark green vegetables according to your personal taste. )
Exercise:
1. Wash the above ingredients, put them in a pot and pour in water. Pay attention to the covering material.
2. After the water boils, add salt, pepper, coriander and other seasonings to taste, then cook with low fire until the vegetables become soft, then take them out and enjoy them slowly.
56 Health Network Comments: Although the materials and production methods are very simple, don't underestimate the weight-loss skill of this dish. Boil vegetables rich in cellulose together. The taste is good and the weight loss effect is very obvious.
Three, Komatsu vegetables, eggs and milk slimming soup
Ingredients: Komatsu 30g, raw eggs 1 piece, salt 1/3 teaspoons, 200ml milk, a little olive oil and a little soy sauce.
Exercise:
1. Wash the Komatsu first, separate the water, and then put the Komatsu aside for use.
2. Pour the milk into the pot, cook it slightly, then put Komatsu, eggs and other ingredients into the pot, put it in a bowl and cook it again.
3. Finally, pour in some olive oil, and drink after fully stirring.
56 Health Network Comments: Eggs and milk are both foods rich in protein, and the fat content is not high. With Komatsu vegetables rich in cellulose, you can lose weight and whiten.
2, food to lose weight in winter
1 Apple
Apple can be called a slimming fruit suitable for all seasons. It can not only improve the function of kidney or gastrointestinal tract, but also discharge the waste gas in the body and purify the blood. It also has a good auxiliary effect on constipation. Apple contains unique fruit acid, which helps to accelerate metabolism and reduce body fat.
2. Pumpkin
Eating pumpkin often helps to smooth the stool and make the incision beautiful. The content of β -carotene in pumpkin is also very rich, which is beneficial to protecting eyesight, and the unsaturated fatty acids contained in pumpkin are also very helpful to lose weight.
3. Chinese cabbage
Chinese cabbage is not only rich in vitamins C, B 1, B2, calcium, phosphorus and iron, but also contains a lot of cellulose, which can promote intestinal peristalsis, prevent constipation and eliminate edema. Chinese cabbage is low in calories and high in water content (about 95%), which is an excellent food for dieters.
4.grapefruit
Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and is often used in diet because of its low calorie. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium. Citric acid is helpful to the digestion of meat and prevents people from eating too much fat.