Yes, Jiang cabbage is kelp. Kelp is a kind of bath water that grows on rocks at the bottom of the sea. It is rich in minerals such as potassium and iodine, and has great nutritional value to human body.
The most famous substance contained in kelp is iodine. Kelp contains a lot of iodine, which is called the "crown of alkaline food" and can prevent diseases such as neck thickening caused by hypothyroidism.
Kelp can lose weight.
Because of the existence of iodine, many people ignore the existence of potassium in kelp. In fact, the role of potassium in kelp is so great that it can even be said that ignoring potassium ignores one-third of the nutrition of kelp.
Potassium is a mineral that can eliminate floating flesh in the body. It can help balance sodium in the body. If the potassium content in the body is too small, it will cause the imbalance of sodium and potassium in the body, cause cell edema and make the body look bloated.
Potassium ion can help the body metabolize excess water and eliminate edema, and improve and modify the body curve.
Moreover, kelp also contains a lot of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol from the blood vessel wall and help gastric juice secretion, thus achieving the purpose of digestion and greatly helping gastrointestinal peristalsis.
Haikeneng hairdressing
You don't know this, do you? Kelp also has the function of hair care. People's hair is black and shiny, indicating good nutrition. On the contrary, if the hair is sparse, yellow, dull and falls off a lot, it is a sign of nutritional deficiency.
Besides iodine, calcium and sulfur, kelp also contains iron, sodium, magnesium, potassium, cobalt, phosphorus, mannitol and vitamins B 1, B2, C and so on. These nutrients are of great benefit to hairdressing. Therefore, eating kelp often has special effects on hair growth, moisturizing and blackening.
Finally, and most importantly, kelp can delay aging, strengthen and nourish the brain, prevent rectal cancer and constipation, and increase the radiation resistance of human body.
Kelp is so useful and delicious, let's start eating kelp today, but you know that foreigners are mainly Europeans and Americans. Don't they eat kelp? Do you know why? Here is a brief genealogy. It turns out that kelp contains a special substance "kelp polysaccharide". Many westerners lack enzymes to digest kelp, and their digestive function is weak. Similarly, laver is unpopular with westerners, so they can't digest the nutrition of kelp.
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