Physiology slimming 6 postures

Action 1: stovepipe

The top of the head extends upward.

Shoulder sinking

expand one's chest

Stretch your back and don't collapse.

Click on your thighs naturally with your hands.

The coccyx is curled and the hips and heels sit down.

Press the instep to the ground.

King kong sit

Correct round shoulders, humpback and thin legs

Sit down after a meal to promote digestion.

Hold for 2 minutes.

Action 2: thin thigh root

Consciousness: spine, medulla.

Neck extended and shoulders drooped.

Open the chest forward and upward, and unfold the clavicle.

The spine is extended backward, and the abdomen and waist are elongated.

The pelvis is straight and sinking.

Don't stand on tiptoe outside eight o'clock, just run behind.

Bend the left knee in a simple dove-like manner, place the left calf horizontally or straighten it as close as possible to the opposite inguinal pelvis, straighten the navel forward and hind legs, hold your hands on the ground, and hold your chest out for 1-2 minutes to promote blood circulation in the pelvic area.

Action 3: stovepipe

Post-stretching, flattening and front-driving

The front of the thigh is padded with bricks to find the feeling of kneeling straight.

Simple pigeon style

Action 2' s leg

Cross your hands, put your forehead on the back of your hand and stretch your spine.

Relax your shoulders and abdomen.

Keep it for 2 minutes to relieve menstrual low back pain.

Action 4: Thin buttocks

The top of the head extends upward.

Lift your chest

The shoulders sink from the ears.

Spinal extension

Knees as close to the ground as possible.

Rectify the department

The police station is on the ground.

The soles of the feet are opposite and close together.

Butterfly style

Hold the forefoot with your fingers crossed and gently push the soles of your feet against each other.

Lift your chest and stretch it upward for 2 minutes.

Relieve menstrual pain and accelerate the excretion of toxins in pelvic area.

Action 5: Thin waist shaping

The top of the head extends upward.

Muscles of anterior thigh

Shoulder sinking

Tighten and lift

Legs straight, knees far away.

Push the heel away.

joint spider

Legs apart more than 90 degrees, legs straight.

Knees and toes up, heels away.

Straight back down, elbows on the ground.

Hold for 1-2 minutes.

Action 6: Lie down and lose weight.

Fully relax

Corpse transmission type

Put your feet together and lie on your back (you can put a blanket behind your back)

Knees sink naturally.

Relax your hands and put them at your sides.

Keep it for 5- 10 minutes, effectively relieve menstrual pain and repair mood.