Cat back stretching, continuous action is just like cat stretching, which helps to smooth abdominal lymph and eliminate abdominal fat and flatulence. Do the whole set of movements 10 times. Step 1 Prepare four-legged kneeling posture, with hands shoulder width, wrists under shoulders, feet open hip width, knees under hips, abdomen closed, waist not drooping, and toes touching the ground. Step2 inhale, imagine that there is a straight line extending forward and backward in the middle of the abdomen, and look up with your head raised to make your body look like a cushion. Step3 Exhale, the abdomen contracts toward the navel, the back arches upward, the head naturally droops, and the eyes look at the navel or chest. At this time, imagine your body folding down like a cushion. Hand-painted semicircle, continuous action is like hand-painted semicircle in the air, which can help axillary lymph flow and eliminate accessory breasts. Do it 5~8 times on one side and 5~8 times on the other. Step 1 Lie on your left, with your knees bent, your body and thighs at 90 degrees, thighs and calves at 90 degrees, and put your hands together on the ground. You can fold the bath towel under your head. Step2 inhale, the left hand does not touch the ground, and the right hand opens and points to the sky. Step3 Exhale, open your right hand to the right again, in line with your left hand, and stick your right hand to the ground. Inhale and raise your right hand over your head, like drawing an arc. Step5 Exhale, bypass the head with your right hand and return to the position of 1. All the above actions follow the right hand and turn your head naturally to avoid neck injury.

Rocking chair, like rocking chair, can help abdominal lymph flow, promote gastrointestinal peristalsis and eliminate constipation. Do the whole set of movements for 20 times. Step 1 prone position, towels are stacked under the abdomen, hands are slightly wider than shoulders, feet are slightly wider than hips, instep touches forehead, and shoulders do not shrug down. Step2 Exhale, hands and feet off the ground, with the abdomen as the support point.