So, you can reduce the amount of exercise and just walk for 40 minutes at night.

Long-term exercise will not thicken the calf, but you must remember to do stretching exercise after exercise. This is to prevent the formation of radish legs, make your muscles strip rather than block, and make you look thinner!

Hold on! Control your diet during exercise. Don't eat salty, sweet, greasy and fried food, don't drink all kinds of drinks, eat more fruits and vegetables and drink more water!