What is the efficacy and function of achene? Achene is a kind of cold health food. People can clean up the heat toxin in their bodies by soaking in water. It is also a health food that can clear and moisten throat. Let me share the efficacy and function of achene. Let's learn about it.
Efficacy and function of achenes 1 1 relieving sore throat and relieving swelling
Achene contains citric acid, fumaric acid, succinic acid, malic acid, propionic acid, oxalic acid, quinic acid and other substances, which have anti-inflammatory and detumescence effects, and can relieve sore throat and detumescence. Soaking achenes in water can relieve sore throat, because it can help reduce inflammation and swelling, and the effect is good.
Step 2 lose weight
Achene is a healthy food with low fat and calorie. It also contains a lot of natural active enzymes. After this active enzyme enters the human body, it can combine with fat and cholesterol in the human body, which will promote their metabolism and prevent them from accumulating in the human body. In addition, achenes can inhibit the absorption of heat and accelerate the decomposition and metabolism of excess fat in the human body. People can obviously lose weight by eating regularly, and the weight loss effect is particularly good.
Step 3 prevent getting angry
Achene is a kind of cold health food. People can clean up the heat toxin in their bodies by soaking in water to prevent the invasion of heat toxin. It can prevent excessive internal heat, and can also be used for adjuvant treatment of human fever, which is of great benefit to maintaining human health. Usually people with hot constitution are especially suitable for eating achenes, which can protect the body and prevent various uncomfortable symptoms.
4, enhance the body's disease resistance.
Achene contains a lot of sugars, lipids, protein, cellulose, vitamins, inorganic salts and essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.
Step 5 clear throat and moisten throat
Achene is also a kind of health food that can clear and moisten throat. It can clear away heat and toxic materials and prevent sore throat caused by internal heat. In addition, it is rich in citric acid and succinic acid, which can eliminate inflammation in human body, nourish yin and moisten dryness, and obviously relieve hoarseness and throat inflammation. People who often use their throats in life often use achenes to soak in water to protect their throats and make them better.
6. Anti-cancer
The milk of immature achene fruit contains active ingredients such as psoralen and citronellol, and an aromatic substance "benzaldehyde" can be extracted from the juice of mature achene fruit, both of which have the functions of preventing and treating cancer, preventing the occurrence of liver cancer, lung cancer and gastric cancer, delaying the development of transplanted adenocarcinoma and lymphosarcoma, and promoting their degeneration.
Efficacy and function of achene 2 1, nutritional value of achene
Achene (also known as slimming fruit) is rich in vitamin resources. It contains sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid and so on. The main components are naringin and neohesperidin. Pomelo core contains fatty oil, phellodendron amurense, phellodendron lactone and so on. The main components of slimming fruit are carbohydrate, protein, fat, crude fiber, riboflavin, nicotinic acid, vitamin C, hydroxycitric acid (HCA) and so on. HCA can inhibit the formation of fat, thus achieving the effect of losing weight.
2. Achenes have a laxative effect.
Strengthening the spleen and promoting digestion, moistening the intestines and relaxing the bowels. Contains malic acid, citric acid, lipase, protease, hydrolase, etc. It can help the human body digest food and promote appetite. Because it contains a variety of lipids, it has the effect of moistening the intestines and relaxing the bowels. Relieve sore throat and reduce swelling. Contains citric acid, fumaric acid, succinic acid, malic acid, propionic acid, oxalic acid, quinic acid and other substances, and has the functions of diminishing inflammation and relieving swelling.
3. Achene is beneficial to cancer prevention.
Fight cancer. The milk of immature fruit contains active components such as psoralen and citronellol, and an aromatic substance "benzaldehyde" can be extracted from the juice of mature fruit. Both of them have anticancer effects, which can prevent the occurrence of liver cancer, lung cancer and gastric cancer, delay the development of transplanted adenocarcinoma and lymphosarcoma and promote their degradation. Reduce blood lipid and blood pressure. Lipase and hydrolase contained in achene can reduce blood lipid and decompose blood lipid, so it can reduce blood lipid and reduce the deposition of fat in blood vessels, thus lowering blood pressure and preventing coronary heart disease.
What are the ways to eat achenes?
How to eat the slimming fruit: take 1 ~ 2 pieces of slimming fruit every time, and drink it after boiling water.
Note: slimming fruit is used to lose weight. Therefore, people who don't need to control their weight don't need to lose weight. Of course, another function of slimming fruit is that it can dilute the color spots and promote the nutritional balance, which is also a manifestation of the efficacy and function of slimming fruit.
Weight loss method: in the morning-mainly with high protein and nutrition, pastry 1 serving and achene 1/3 serving are recommended; Eat 1/3 achenes before and after lunch; Evening and noon.
Attention: properly control the intake of starch and oil. Make sure to eat about 3 slimming fruits every day. During weight loss, don't go on an excessive diet, which will affect the body's basic metabolism. You can also choose some healthy diet foods, which will be of great help to enhance the weight loss effect. If you have a cold constitution, the daily intake of achenes can be reduced appropriately. Grapefruit is rich in Vc, so it is not suitable for eating with lemon, milk and soybean milk at the same time.
What are the precautions for losing weight?
Lose weight: control staple food and limit sweets. If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at about 250 ~ 300g g. Wheat, rice and some miscellaneous grains can be selected as staple foods, but we must strictly limit the amount of food we eat and develop the habit of eating seven or eight times full. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Some foods containing too much fat, such as peanuts, walnuts, sesame seeds and various animal oils, butter, fried foods, etc., should also be controlled. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.
Dietary fiber can lose weight and hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. People who eat more fiber in their diet chew more often, so they eat more slowly. In this way, the small intestine can slowly absorb nutrients, and the blood sugar level is difficult to rise.