How to eat buckwheat noodles to lose weight? 1. Egg buckwheat noodles
Ingredients: buckwheat noodles, carrots, eggs, cucumbers, chicken breast, pickles, coriander 1, buckwheat noodles for one person. Be sure to put it in cold boiled water after cooking, so that the noodles will be more elastic and not easy to agglomerate. 2. Cut carrots, eggs, cucumbers and chicken breast into filaments, and add a small pickle and buckwheat noodles in the middle. 3, a spoonful of oyster sauce, a pinch of salt, a pinch of sugar, soy sauce, vinegar, a little coriander, a few drops of pepper oil, a spoonful of olive oil, mix well and sprinkle on the surface! You can add seasoning according to your own taste.
Second, tomato thick soup fat beef noodles
Ingredients: tomato 1, half onion, fat cow 100g, buckwheat noodles 1, tomato sauce 1 spoon.
Exercise:
1, diced onion, peeled and diced tomato for later use;
2. Boil the water in the pot, cook the fat beef in cold water, skim the floating foam and remove it for later use;
3. Heat the oil in the pot. When the oil is hot, add chopped green onion and stir-fry until fragrant. Then pour in the chopped tomatoes and stir-fry the tomato juice.
4. Then add 1 tbsp tomato sauce and stir-fry until fragrant, then add water to boil, and add soy sauce and salt to taste;
5. Cook buckwheat noodles, sprinkle with chicken essence and chopped green onion and enjoy.
Third, boiled poached egg noodles
Ingredients: 1 egg, soy sauce, oyster sauce, vinegar, garlic and millet, buckwheat noodles.
Exercise:
1, first mix one portion of soul sauce, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce and 1 tablespoon of vinegar evenly for later use;
2, garlic and millet spicy chopped for use;
3. Cook oil from the pot. When the oil is hot, fry a poached egg first. You don't need to fry it too well. You can serve it as long as it is slightly shaped.
4. Leave the bottom oil in the pot, then add the minced garlic and millet to stir fry, then pour the soul sauce, and then add the right amount of water to boil;
5. Put the fried poached eggs and buckwheat noodles together in the pot, cover the pot, and simmer for about 5 minutes.
Can postpartum mothers eat Lamian Noodles 1? Postpartum mothers can eat from Lamian Noodles, and Lamian Noodles is rich in nutrition. Noodles contain certain protein and vitamins, which are beneficial to human health. But don't add other monosodium glutamate in Lamian Noodles, the taste is a little weak. Eating too salty will affect the secretion and quality of milk.
2, eating noodles during confinement can also help the milk, and you can't eat spicy food during confinement. During confinement, you should pay attention to your diet, your daily routine, develop a good daily routine, and don't stay up late or drink. Keep warm and don't blow.
To sum up, pregnant women can eat Lamian Noodles, but not Chili. Maternal women should eat as much nutritious food as possible, and if they want to secrete more milk, they should also eat some milk-sucking food. In addition, it is not allowed to share the same room within one month after delivery, and the parturient should do their own health care work and keep happy.