1, fast weight loss method
1, a balanced diet to lose weight
A balanced diet is the healthiest way to lose weight. To maintain the normal work of the body's metabolic system while losing weight, it is necessary to drink more water to promote the metabolism of fat in the body; Eat foods rich in cellulose to enhance satiety and reduce fat absorption; Eat more laxative and diuretic foods; Eat both sugar and fat.
2, appropriate diet to lose weight
In many women's minds, dieting to lose weight means reducing food intake as much as possible or even stopping eating. In fact, the real diet is "abstemious diet", including the time, type and quantity of eating. Proper dieting is not to let you eat only one meal a day, but to eat something before dinner to prevent you from eating too much when you are hungry. That is to say, we should eat less and eat more meals, at the same time, we should control the varieties we eat, eat more fruits and vegetables containing cellulose, and eat less foods with high fat and calories, especially some junk food, sweets and drinks, or eat less.
3, low-salt diet to lose weight
China people's eating habits lead most people to eat too much salt. Too much sodium in the body will cause excess water in the body to be excreted, forming "edema" puffiness. The World Health Organization recommends that the daily salt consumption per person should be controlled within 6 grams. We usually eat light food and eat less soy sauce, pickled food, sausages and other foods.
4. Aerobic exercise to lose weight
Practice shows that exercise, especially aerobic exercise, combined with diet control, can effectively lose weight and achieve the effect of reducing blood fat and losing weight healthily. To put it simply, aerobic exercise is a medium and small-intensity exercise that is repeated many times, such as skipping rope, running and climbing mountains. What you can't do is aerobic exercise with good weight loss effect.
5, gymnastics to lose weight
Gymnastics can not only exercise muscles, but also maintain the beauty of the body for dieters. Doing weight-loss exercises according to the plan can consume excess fat in the body, improve metabolic rate, improve physical fitness and strengthen physical fitness, and achieve the dual effects of reducing fat and weight and strengthening physical fitness.
6. Diet drugs that suppress appetite
Diet pills have some side effects. Eating them often may destroy the normal metabolism of the body and even damage health. So women should not easily choose to take diet pills to lose weight. However, if diet, exercise and other weight-loss methods do not achieve the desired results, eating some appetite-suppressing weight-loss drugs properly will help to further reduce fat. Most diet pills that suppress appetite contain theanine or 5- hydroxytryptamine, which can regulate hypothalamus and satiety center and play a role in losing weight.
7, Chinese medicine dialectical weight loss method
Traditional Chinese medicine has a long history of losing weight, which is safe and effective with little side effects. It is a relatively healthy way to lose weight. Traditional Chinese medicine divides obesity into spleen deficiency and dampness resistance, stomach heat and dampness resistance, liver depression and qi stagnation, spleen and kidney deficiency, yin-dampness and internal heat, and treats them according to different types of obesity.
8, acupuncture diet
Many obese people are caused by endocrine disorder. Acupuncture can regulate endocrine, make endocrine tend to be normal, and achieve the effect of losing weight. Acupuncture can also suppress appetite, reduce eating, inhibit the consumption and absorption function of the stomach, reduce the absorption of heat, promote energy metabolism and accelerate fat decomposition.
2, fast weight loss food
(1) zucchini
Zucchini contains more than 94% water, which is a low-calorie food with more vitamin A. Other vitamins and minerals are similar to bamboo shoots, and the proportion of potassium and magnesium is higher. Its quality is better than that of bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Zucchini is better eaten raw than cooked food, and can also be used as soup.
(2) Chinese cabbage
Cabbage is slightly cold and sweet, and has the functions of detoxifying, clearing away heat and dredging the stomach. Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage. Chinese cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool. Eating cabbage heart raw will not destroy the nutrition of cabbage, which is very effective in relieving constipation.
(3) Radish
Radish is divided into white skin, green skin and red skin, which can be eaten raw or cooked. Its vitamin C content is 10 times that of pear, and it also contains interferon inducer, which has antiviral and anticancer effects. Radish is pungent, sweet and cool, has the effects of resolving food stagnation, resolving phlegm, clearing away heat and toxic materials, and is effective for bronchitis and cough. Lignin and spicy substances contained in radish have anti-cancer effects and are rich in vitamin C. Radish has the functions of relaxing bowels, resisting bacteria, preventing gallstones, lowering cholesterol, preventing hypertension and coronary heart disease. Eat raw radish to relax the bowels, and you can eat about 250 grams each time.
(4) Bean sprouts
Mainly refers to soybean sprouts, mung bean sprouts, although derived from soybeans, mung beans, but better nutrition. In addition to more cellulose, plant coagulation acids quickly disappear during the germination of beans. Due to the degradation of phytic acid by enzymes, more minerals such as phosphorus and zinc are released and used by human body. In particular, the content of vitamin C is extremely high, and it is a low-calorie and low-fat food, which can nourish yin, moisten intestines and induce diuresis. Eating bean sprouts often can prevent and treat intestinal cancer and stomatitis and improve brain function.