Losing weight is not just eating less and exercising more, appetite suppressants can better increase people's willpower to lose weight. As summer comes, people begin to pay more attention to waistline and weight. Is there any nutritious food that can help you lose weight? Recently, the British "Daily Mail" reported that people who eat eggs in the morning are less likely to get hungry than those who eat cereal. Eggs are called natural appetite suppressants by researchers. The researchers found that people who ate eggs for breakfast felt fuller. Blood tests also found that people who eat eggs have less hunger hormones and more satiety hormones in their blood. Delicious eggs as an expert who has treated tens of thousands of obese patients, Nick Hale of Louisiana State University? Dr. Duranda believes that losing weight is not only about eating less and exercising more, but appetite suppressants can better increase people's willpower to lose weight. He advised dieters to start a weight loss plan and eat 12 eggs for breakfast every day. At the same time, we should also pay attention to the cooking methods of eggs. Boiled eggs are better than fried eggs.