Recommend dishes with black fungus and yam.

Fried auricularia auricula slices with yam

Ingredients: a section of yam, 2 ~ 3 auricularia auricula, a little sliced meat.

Seasoning: ginger powder, sugar, salt, oil, cooking wine.

Exercise:

1). Peel the yam, cut it into one-inch sections, stand up and slice it, soak it in water, soak it in black fungus water, remove the pedicle, add ginger powder to the meat slices, and marinate it in cooking wine 10 minute.

2). Take the oil pan, stir-fry the meat slices (no other seasonings are needed at this time) and then take out the pan.

3) Start the oil pan again, and fry the auricularia auricula and yam together. If it is dry, add a little water to the pot and fry for about 1 minute. Add the sliced meat and stir-fry together, season with salt and sugar, and stir-fry for another 2 minutes. You can eat it out of the pot.

Remarks:

1). There are two kinds of yam. A long hair, thin. Used for stewing soup, the taste is soft and smooth. The other one is thicker and the outer hair is shorter. Used for cooking, the taste is smooth and crisp.

2) It is best to soak peeled yam in water to prevent rust.

3). When picking black fungus, choose a darker color, which looks dry, relatively complete and of high quality.

Characteristics of yam:

Yam is also called potato taro, potato medicine, Zhang Yan and Yuyan. Since ancient times, it has been known as a good product for tonifying deficiency, which has the functions of invigorating spleen and stomach, promoting fluid production and benefiting lung, tonifying kidney and astringent essence. According to modern pharmaceutical analysis, yam is rich in starch, protein, inorganic salts, vitamins (such as vitamin B 1, vitamin B2, nicotinic acid, ascorbic acid, carotene) and a lot of cellulose, choline, mucus and other ingredients.

The biggest feature of yam is that it can supply a lot of mucin to human body. This is a kind of polysaccharide protein, which has special health care function for human body. It can prevent fat deposition in cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, reduce subcutaneous fat deposition and avoid obesity. Therefore, yam is an ideal slimming and bodybuilding food. People who want to lose weight can take yam as the staple food, which can not only avoid the adverse effects on human body function due to dieting, but also help to achieve the purpose of losing weight.