What medicine does postpartum uterine contraction take?
What medicine does postpartum take to contract uterus?
Generally speaking. The phenomenon of uterine contraction occurs not only in the third trimester, but also in the postpartum period, that is, when women feel abdominal pain, it is usually caused by uterine contraction. So what medicine do you take to contract the uterus after delivery, and how long will it take to return to milk normally after delivery?
1, you can drink Mu Yi ginger syrup, which requires 30 grams of motherwort, three slices of ginger and 0/5g of brown sugar/kloc-0. All the materials are decocted with water once a day in the morning and evening, and the effect can be seen after continuous drinking for one week. Mu Yi ginger syrup is beneficial to promoting blood circulation, removing blood stasis and contracting uterus.
You can also drink mutton soup after waking up every morning. Mutton is a hot food, which can help invigorate qi and promote blood circulation and promote the repair of uterus. The main method is to need mutton15g, angelica sinensis, Ligusticum chuanxiong and ginger 30g. Decoct all the ingredients in water. You can see the effect after drinking for about a week.
3, in addition to diet, you should pay more attention, try not to urinate or it will affect the ability of uterine contraction, reduce abdominal pressure during the month, do not lift heavy objects, reduce the number of bends, avoid uterine prolapse, pay attention to the hygiene of vulva, and clean vulva with warm water every day.
How to resume gymnastics after childbirth?
Many women are seriously out of shape after giving birth. Coupled with the lack of exercise, their bodies are more bloated. How to restore one's figure after childbirth has become a topic of concern to every postpartum woman. So how to resume gymnastics after childbirth? Let's have a look!
1, sit-ups. Bend your legs, stretch your hands horizontally, lift your head and upper body off the bed as far as possible when inhaling, tilt your legs as far as possible when exhaling, and lie flat slowly.
2, hip movement. The muscles of the buttocks and pelvic floor contract when inhaling and relax when exhaling.
3. Head-up exercise. Keep your chin as high as possible when inhaling and as close to your chest as possible when exhaling.
4. Leg exercise. Bend your legs when inhaling, put one foot flat on the bed surface, keep your heel as close to your hips as possible, and slowly straighten your legs when exhaling. Then change legs, the action is the same as before.
5. Breathing exercises. Go to the pillow and lie flat, put your hands on your abdomen, try to contract your abdominal muscles when inhaling, and try to relax when exhaling.
6, levator ani exercise. When inhaling, contract the anal sphincter and try to relax when exhaling.
Generally speaking, you should choose the right time to lose weight so as not to hurt your body. Mothers who give birth naturally can generally do postpartum slimming exercise 4 weeks after delivery. Mothers who have caesarean section can generally do postpartum slimming exercise after 6 to 8 weeks, and the wound is diagnosed by a doctor.
What medicine does postpartum finger joint pain take?
It is very important for a woman to have a baby during pregnancy. For women, pregnancy and childbirth are a milestone event. After giving birth, women must take good care of their bodies and let them recover as soon as possible. Many women have postpartum finger joint pain. What's going on here? In this case, what should a new mother do?
First, the causes of postpartum finger joint pain
Postpartum mothers are fragile and often have different degrees of physical discomfort, among which postpartum joint pain is also very common. And because my mother often has to do housework, she will feel pain in her fingers when she meets water too early. This kind of postpartum finger joint pain is a common one. What is the cause of postpartum finger joint pain?
Postpartum finger joint pain is a kind of postpartum joint pain. The main reason is that the endocrine changes in postpartum mothers make the strength and elasticity of their hand muscles and tendons decline to varying degrees, and the tension of joint capsules and ligaments near the joints is weakened, resulting in joint relaxation and weakened function. This is the internal cause of the joint pain of the new mother's hands and feet.
(1) nerve compression. During pregnancy, the water circulating in the body increases as a whole. Therefore, the ligaments in the wrist and other places appear edema, which compresses the nerve channel that dominates the fingers-the median nerve, so you will feel numbness and pain, thus causing carpal tunnel syndrome.
(2) Vitamin B 12 is insufficient. Lack of this vitamin can cause peripheral nerve disorder and joint numbness and pain.
(3) If the parturient does housework too early after delivery, or holds the baby for too long, or touches cold water, it will overload the joints, tendons and ligaments, causing wrist and finger joint pain and suffering from the most common "mother's wrist", which is also called "wrist stenosis tendon bursitis" clinically. Its symptoms are: swelling and pain at the bottom of maternal thumb, which leads to inconvenience in thumb or wrist movement; When grasping, holding, twisting and pinching, it will cause or aggravate wrist pain, and even affect sleep in severe cases; Sometimes, like neuralgia, the pain will go up to the arm and down to the end of the thumb.
(4) During confinement, postpartum mothers rarely get out of bed and walk around because of reduced activities, which will also weaken the fat pad on the heel, and its support for weight and buffering effect on vibration during exercise will be greatly weakened.
(5) Chinese medicine believes that postpartum joint pain is related to postpartum blood deficiency, blood stasis, or retention of pathogenic wind, cold and dampness. Deficiency of blood leads to malnutrition of bones, bones and joints of limbs, blood stasis leads to obstruction of qi and blood circulation, and pathogenic wind, cold and dampness invade the skin, meridians and joints, obstructing qi and blood circulation, all of which can cause postpartum joint pain.
So postpartum joint pain of postpartum mother's fingers is also closely related to the above five points. During confinement, mother should have a good rest, reduce labor, touch cold water less, and avoid postpartum finger joint pain.
Second, what about postpartum finger joint pain?
Mothers suffering from postpartum finger joint pain can generally recover after a period of nutritional strengthening, calcium supplementation, reasonable rest and activities. If the situation is serious or has not recovered for a long time, it is recommended to go to the hospital for examination to see if there are any other diseases. Traditional Chinese medicine, acupuncture and traditional Chinese medicine have certain effects on postpartum joint pain. If the mother finds that her symptoms of joint pain are obvious, she should seek medical treatment as soon as possible, and must not take painkillers indiscriminately, because most of the babies at this stage are not weaned, and careless medication will affect the health of the children.
In the current clinical treatment, it is basically proposed to relieve symptoms through external physical therapy that will not bring any adverse reactions to the baby, and manual massage is highly recommended. For mothers who need to take care of their babies, daily self-care is also very important. "Exercise gives birth to yang, while quietness gives birth to yin." Therefore, on the basis of adequate nutrition and rest after delivery, we should exercise as soon as possible and do physical exercise as much as possible.
1. Mothers with postpartum finger joint pain can use mugwort leaves, ginger paste and coarse salt that are usually kept at home to properly recuperate according to the following methods:
(1) boiling and bathing of mugwort leaves: 100g of fresh mugwort leaves (50g dry product) are boiled with a few slices of ginger, and the water is poured into a hot water tank with moderate temperature for bathing.
Function: Folium Artemisiae Argyi has the effects of regulating qi and blood, warming channels and dispelling cold, eliminating dampness and relieving pain. Maternal women with deficiency of both qi and blood are vulnerable to wind, cold and dampness after delivery, so they should always take it with boiling water.
(2) Mashing and application of ginger: take a proper amount of ginger, mash it into mud, apply it directly to joints or related acupoints, and cover it with plastic wrap, so that ginger paste will not dry immediately, which will affect the application effect. However, it should be noted that ginger paste will burn the skin, and those with delicate skin or allergic constitution should use it with caution to avoid damaging the skin.
Function: dispel wind and cold, improve blood circulation and metabolism around joints. Individual mothers with obvious pain points should use this method as an adjuvant treatment.
(3) Hot compress in coarse salt bag: buy 1 kg of edible coarse salt, stir-fry it, add 50g of Folium Artemisiae Argyi, put it in a gauze bag, and then wrap it in a cloth with good air permeability and apply it to the affected area, but pay attention to adjusting the temperature to prevent skin burns.
Function: Relieve local inflammation and improve joint metabolic function. It is best to do it once a day for more than a week, and the salt can be reused.
2. Diet therapy for postpartum finger joint pain
There are many folk dietotherapy methods for postpartum conditioning that have been used up to now, and the methods in different regions are not the same, but most of them are mainly warming yang to dispel cold, dispelling wind and removing blood stasis, nourishing yin and enriching blood. According to physical fitness, you can choose the following two methods:
(1) Danggui Ginger Mutton Soup: mutton 400g, Danggui 20g, ginger slices, salt, cooking wine and soy sauce. The mutton was stripped of fascia and chopped into small pieces of flying water. Put a proper amount of water into the casserole, add Chinese angelica slices, mutton slices, ginger slices and cooking wine, boil over high fire, remove foam, cook over medium fire until the mutton is cooked and rotten, and season with salt.
Function: Angelica sinensis is warm, nourishing yin and blood, moistening intestines and relaxing bowels. Mutton is rich in protein, fat, carbohydrates, minerals, carotene and B vitamins. Postpartum blood deficiency, hypogalactia, joint pain and lochia are not only optional.
(2) Boiled chicken with ginger wine: one chicken, half a catty of ginger (chopped) and a catty of Hakka wine, ready to eat.
Function: It can stimulate appetite and blood circulation, dispel wind and cold, promote blood circulation and improve joint metabolic function.