But for girls who have no work experience, it is difficult to feel where the pelvic floor muscles are. Pregnant mothers can gently put your fingers into the vagina before training, and then tightly "wrap" your fingers with vaginal muscles. If you can do it, your pelvic floor muscles are gathering. Or in the middle of urination, deliberately stop the flow of urine for a few seconds, and then continue to urinate, and so on several times, you think that the muscles in the middle of exercise are pelvic floor muscles.
Most of all the specific guidance books on pregnancy and childbirth contain methods and suggestions on training in Kaigl. Therefore, if the expectant mother doesn't know how to train, she can also choose some books to follow the study and training, such as Sears Encyclopedia of Pregnancy, Complete Handbook of 40 Weeks of Pregnancy and Handbook of 40 Weeks of Pregnancy. In fact, the above training method is relatively simple, but the most important thing is persistence.
Generally speaking, pregnant mothers can train during the whole process of work, before going to bed or when taking the subway station. At first, I felt that something was really wrong, and it was difficult to grasp the main points. I feel a little uncomfortable and struggling, but after a period of persistence, I will gradually use my skills flexibly. Whether exercise is appropriate can be judged by stretching and pulling when urinating. If the urinary line is interrupted or lowered, your posture is appropriate.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.