Reason: 1. The water content of cucumber is 98%, which contains trace amounts of vitamin C, carotene and a few essential nutrients such as sugar, protein, calcium, phosphorus and iron. Fresh cucumber contains a substance called malonic acid, which can inhibit the conversion of sugar into fat. At the same time, cucumber is cool and oily, and eating it at night can also remove excess fat.

2. Yogurt can relieve acne. Office workers, drinking yogurt in the afternoon, is conducive to radiation protection, help digestion and regulate gastrointestinal function. Yogurt contains a lot of lactic acid bacteria, which is helpful for intestinal digestion and enhances the detoxification function of the body. Drinking more yogurt can clean up the "garbage" of the body and effectively repel the acne on the face.

3. Cucumber itself is also a good food for beauty and weight loss. The effect of losing weight with yogurt will be greatly enhanced, and the calories of cucumber and yogurt are very low, so don't worry about getting fat. If you feel hungry, eat cucumber and drink yogurt, or make cucumber yogurt. Girls who like to cook more can try different methods to find cucumber yogurt that suits their taste.

4. Cucumber is rich in vitamin E, which has the effects of whitening and removing spots, prolonging life and resisting aging. Cucumber and yogurt are often eaten together to make your skin fair and smooth!

Specific practice: 1. First, take a cucumber and squeeze a cucumber into juice.

2. Take a proper amount of yogurt and put it in a cup for later use.

3. Stir the cucumber juice and yogurt and you can eat it. It is recommended to add shredded cucumber, which tastes fresher.

Precautions: due to different personal constitutions, if the body has allergic reactions, use it with caution; Generally speaking, it is recommended to eat cucumber and yogurt after meals, because the stomach just needs to rest and digest the food in the body after meals; If you want to lose weight, you must insist on eating for a long time, otherwise eating once or twice will not be effective.