Current location - Health Preservation Learning Network - Slimming men and women - Can you lose 65 pounds in seven months? Now her weight 185 and height 179. She is a woman. She walks for an hour every night to control her diet and eats less at night.
Can you lose 65 pounds in seven months? Now her weight 185 and height 179. She is a woman. She walks for an hour every night to control her diet and eats less at night.
You can reduce it, but you can't reduce it that much.

Eating less is certain, but it should be moderate.

Walking for an hour every night is not enough. Walk twice a day.

About 2 weeks, when you lose 5- 10KG, you should increase your exercise and go swimming and running if you can.

Pay attention to diet control and often adjust the exercise plan.

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