Muscular calf can be regarded as the most difficult type of thin calf to break. Once muscle is produced, it is difficult to reduce it. When wearing shorts, the muscles on the calf will protrude and look very obvious. Muscular calves are often called elephant legs and radish legs. Is there any way to get rid of this annoying muscle? Is there any way to lose muscle and calf? Next, love beauty. Bian Xiao recommended the method of stovepipe and calf. In fact, there are three steps to thin muscles and calves. Step by step, it is no longer difficult to get rid of muscular calves. The reason for the formation of muscle calf is that the exercise habit is not good, and a large muscle is formed, and then the exercise stops, the muscle is lost, and the fat is filled. So the legs are mainly fat, stiff fat and muscle, muscle mixture. To change the muscles of the new calf, we must first soften the stiff fat and muscles, then reduce the fat through exercise, and finally insist on exercising the muscles on the calf to reshape the leg lines. The first step to lean the calf is to soften and relax the stiff muscles. Here's how to pat and massage: pat the softened muscles to sit on the ground, raise one foot to a right angle, apply slimming products to promote microcirculation, tighten the skin and eliminate fat, pat the calf with your fist, or massage with your palm for 65,438+00 minutes each, or knock 200 times each, which must be adhered to for a long time. Although this action is simple, it plays a great role. It is the first step of stovepipe and must not be ignored. Through proper beating, it can promote blood circulation in the legs, eliminate the tension in the calves, and the calf muscles will not be too tight, which is also conducive to the second step of stovepipe. In addition, pay attention to the moderate flapping strength. If it is too hard, it will not soften the muscles. The calf muscles will tighten because of the pain, and the beating strength should make the legs feel comfortable. Massage to relax muscles 1: massage from ankle to thigh root, draw circles with both hands, and pull up the calf muscles around the calf; Press hard at the knee socket for 7 times; The midline of the front thigh is pressed from the knee to the root of the thigh; Press the groin slightly on the outside of your palm. The massage time exceeds 15 minutes, and the relaxation is already thorough. The operation of this massage method is relatively simple. If you want to strengthen the effect, you can try the massage method introduced below. Method 2: Rub a proper amount of massage cream (or various lotions and body oils) on the calf from bottom to top; Rubbing up and down repeatedly. 1, friction massage-after applying the emulsion, press hard with your fingers at the place with more subcutaneous fat. Concentrated massage around the knee can make the front side of the calf smooth. 2, grab massage-grab subcutaneous fat with your fingers. Start from the medial and lateral centerline of the calf and continue rhythmically with a little force that can feel pain. 3, massage-grab the fat and massage with your thumb. Note that this method is more suitable for relaxing calf muscles, mainly with massage cream to enhance the relaxation effect. Because the calf is not just muscle, but a mixture of muscle and stiff fat, after relaxation, massage for fat can further relax muscles and lose fat. In addition, the correct massage will make the legs very comfortable. MM you can try it after taking a bath at night. After completely softening the muscles and relaxing the calves, you can carry out the second step of stovepipe. This step mainly relies on exercise to lose excess fat and reduce calf muscles, which is very important. Stovepipe exercise tool: chair 1. Lean your left foot against the chair, bend down and touch your left toe with your right hand. You can't bend your left knee for 5 seconds, and then do it on the other side. Repeat 10 times. 2. Stand with your left and right feet crossed, bend over slowly, try to keep your hands close to your ankles for 3-5 seconds, then get up and repeat 10 times. According to personal circumstances, it is not advisable to repeat the action too fast and too hard to avoid pulling the lumbar spine. 3. Hold the wall with your right hand, hold your left toe with your left hand, look straight ahead, keep your body perpendicular to your legs for 5- 10 seconds, and then do it on the other side. 4. After the above actions are completed, lift your legs vertically against the wall 10- 15 minutes. The only tool needed for this exercise is a chair, which is very convenient. You can do it when you have time at home, but there are some things to pay attention to when doing this stovepipe exercise! This set of movements can't be done immediately after a meal, at least for two or two hours after a meal. Because of the large range of movements, it will affect digestion and physical discomfort immediately after a meal. In addition, warm up before you start. It can move ankles and stretch muscles. At first, because your body has not adapted, some movements may be difficult to do, but don't force yourself. Do it according to your own specific situation. When stretching, if your body hurts too much, stop to have a rest or adjust your movements before continuing. Stovepipe yoga is also a kind of muscle stovepipe exercise, and the yoga movements are generally soft, so MM people don't have to worry that doing yoga will aggravate the leg muscles, and the correct yoga movements are helpful. Next, I recommend a yoga movement that is particularly effective for muscles and calves. One leg flexion and extension starts from lateral extension, and hands are placed on both sides of the right foot. Bend the knee of the front leg and slowly stretch the left foot upward until a one-leg flexion extension is formed. Keep this action, or bend the left knee to strengthen the extension of the left thigh. Put your hands on the ground, or hold your left foot with your left arm. Try to keep your left heel close to your hips and raise your knees. In fact, this variant of one leg flexion and extension is very difficult, and it is normal that it can't be done at first, so it needs constant practice, especially for people with strong calf muscles, because their legs, hips and ligaments are tight and difficult to pull apart. It is best to practice yoga under the guidance of a coach, or study with friends, correct each other's movements, supervise each other, and then keep improving. Gradually, the calf muscles will be improved, and at the same time, the muscles can be prevented from becoming bigger and thicker. Although yoga is also a kind of soft exercise, it is best to do some preparatory actions and relax your body before you start, which can help your body to let go completely during exercise. The last thing to do with stovepipe is to reshape the lines and maintain them regularly to make the effect more lasting. Reshape the calf line 1, lie flat on the ground, put your hands on the ground, and lift your feet straight. 2. Straighten the toe of the left foot and relax the right foot, keep the action for 10 second, and repeat the action for 10 times. 3. Straighten the toes of your right foot, relax your left foot, and keep moving 10 times. When practicing this set of movements, when you straighten your toes, you will feel the muscles on both sides of your calf tighten inward. Regular exercise can prevent muscles from growing outward and reshape the lines of calves. In addition, there are some major places! Although I practice this movement by lying flat on the ground, when I lift my legs straight, it is easy to fall to one side if my body is not well coordinated. So, don't swing my legs when I practice. I can slowly lift my legs and keep my body stable, which will be easier to do. Grasp the details of lean calf 1, sit in a chair and cover the two calves together, and exchange legs from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. 2. When walking, walk faster and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed. 3, bathing at night can be properly massaged, and under the action of hot water, muscles are more likely to soften and relax. Many mm complain that they have no time to lose weight and stovepipe. In fact, it's not that there is not enough time, but that they are not good at grasping the details to lose weight. Usually some small places can play a big role. For example, you can do some simple slimming actions while watching TV, or you can use your time to do housework. Therefore, MMs must be more careful in the future, don't miss every opportunity to lose weight and stovepipe, learn to "see the needle" and seize every time and opportunity. In this way, we can achieve our goal more quickly. Precautions for lean calf 1. Choosing exercise is very important. It must be determined according to your own situation. Others see that they are effective, so don't follow blindly. Before exercise, we should carefully analyze and "prescribe the right medicine", otherwise it is very likely that the muscles will not be reduced, but will aggravate the problem. 2. When improving muscular calves, keep in mind the causes of muscle formation. Massage your legs more and relax your legs. You can't keep your calves in a tight state all day. After exercise, you should first fully relax your muscles. In addition, we should maintain certain exercise habits, because fat is easy to produce and will be used carelessly. 3. Remember to remind yourself that it is not easy to improve muscular calves. You can't treat it casually, but don't lose heart. You should be positive. As long as you have enough energy and patience, stovepipe will surely succeed! I hope it helps you. Excerpt from Aimei.com Editor: Gonaki